--- title: "PrisonPump - Prison workouts — App Overview" url: https://marlvel.ai/apps/prisonpump-prison-workouts category: Health & Fitness developer: Marcel Bartecki platforms: ios, android rating: 4.0 (33 ratings) pricing: free report_level: overview generated: 2026-04-24 last_verified: "2026-04-24T01:17:47.888Z" --- > **Key Insight:** PrisonPump focuses on delivering minimalist, bodyweight-only strength training programs accessible for home use. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.0 ★ (33) | | Pricing | free | | Platforms | iOS, Android | | Latest Version (iOS) | 1.0.4 | | Latest Version (Android) | 1.0.6 | | Developer | Marcel Bartecki | ## What is PrisonPump - Prison workouts? PrisonPump is a health and fitness app that provides equipment-free, bodyweight-focused workout routines inspired by prison training methods. The app offers structured training plans and progress tracking to help users build muscle and strength from home. ## Key Features - **Equipment-free workouts**: Provides fitness routines designed to be performed without the need for gym equipment. - **Structured workout plans**: Includes three distinct plans consisting of two full-body routines and one 3-split routine. - **Progress tracking**: Features a system for monitoring fitness progress through motivating achievements. ## Who is it for? Individuals seeking equipment-free, bodyweight-focused fitness routines for home-based strength training. ## Links - [App Store](https://apps.apple.com/us/app/prisonpump-prison-workouts/id1670025051?uo=4) - [Google Play](https://play.google.com/store/apps/details?id=com.maba.prisonpump&hl=en&gl=us) - [Full Intelligence Report](https://marlvel.ai/apps/prisonpump-prison-workouts) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/prisonpump-prison-workouts).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*