---
title: "Progressive 5•3•1 — App Overview"
url: https://marlvel.ai/apps/progressive-5-3-1
category: Health & Fitness
developer: Francisco Alcala
platforms: ios, android
rating: 4.6 (245.4K ratings)
pricing: freemium
report_level: overview
generated: 2026-04-16
last_verified: "2026-04-16T23:15:51.526Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app provides a streamlined, no-signup utility for lifters to execute and track the 5•3•1 strength program.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.6 ★ (245.4K) |
| Pricing | freemium |
| Platforms | iOS, Android |
| Latest Version (iOS) | 1.0 |
| Latest Version (Android) | 3.140 |
| Developer | Francisco Alcala |

<!-- SECTION: Summary -->
## What is Progressive 5•3•1?

Progressive 5•3•1 is a strength training tool that automates the 5•3•1 lifting methodology through built-in templates and cycle management. It prioritizes a minimalist, account-free user experience to help lifters track sustainable strength gains.

<!-- SECTION: Key Features -->
## Key Features

- **5•3•1 Templates**: Automatically calculates training maxes and percentages for various cycles like 5s PRO and Boring But Big.
- **Workout Logging**: Allows users to track sets, reps, and weights over time with integrated note-taking capabilities.
- **Smart Rest Timer**: An optional feature that auto-starts a rest timer based on user preferences after each set.
- **Plate Calculator**: Provides loading instructions based on the specific weights and bars available to the user.

<!-- SECTION: Target Audience -->
## Who is it for?

Strength training enthusiasts and powerlifters seeking a structured, distraction-free way to manage 5•3•1 training cycles.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/progressive-5-3-1/id6745792769?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=com.phonevalley.progressive&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/progressive-5-3-1)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/progressive-5-3-1).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*