---
title: "Reflect: Wellness Score — App Overview"
url: https://marlvel.ai/apps/reflect-wellness-score
category: Health & Fitness
developer: WestHouse Creations, LLC
platforms: ios
rating: 5.0 (2 ratings)
pricing: free
report_level: overview
generated: 2026-05-04
last_verified: "2026-05-04T12:03:29.982Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Reflect differentiates itself by combining comprehensive biometric health tracking with private, on-device AI guidance to help users interpret their wellness data.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 5.0 ★ (2) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 2.0.1 |
| Developer | WestHouse Creations, LLC |

<!-- SECTION: Summary -->
## What is Reflect: Wellness Score?

Reflect: Wellness Score is a health tracking application that aggregates biometric and behavioral data to provide a daily wellness score ranging from 1 to 1000. The app utilizes an on-device AI assistant named Puff, powered by Apple Intelligence, to offer personalized health insights and recommendations while maintaining user privacy.

<!-- SECTION: Key Features -->
## Key Features

- **Daily Wellness Score**: Calculates a personalized score from 1-1000 based on sleep quality, activity levels, recovery metrics, and habit consistency.
- **Puff AI Assistant**: Provides personalized health recommendations and answers user queries regarding recovery and wellness improvements.
- **On-Device Processing**: Leverages Apple Intelligence to ensure all AI-driven conversations and health data remain private on the user's device.
- **Holistic Health Tracking**: Monitors a range of metrics including heart rate variability, resting heart rate, mood, and daily event tracking.

<!-- SECTION: Target Audience -->
## Who is it for?

Health-conscious individuals seeking a data-driven approach to monitoring sleep, activity, recovery, and daily habits.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/reflect-wellness-score/id6755022394?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/reflect-wellness-score)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/reflect-wellness-score).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*