--- title: "Refresh - Live in the Moment — App Overview" url: https://marlvel.ai/intel-report/health-fitness/refresh-live-in-the-moment category: Health & Fitness developer: Pinecone Labs LLC platforms: ios rating: 4.8 (5 ratings) pricing: free report_level: overview generated: 2026-04-24 --- > **Key Insight:** Refresh functions as a behavioral intervention tool that replaces passive social media scrolling with active, user-defined task management. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.8 ★ (5) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.0 | | Developer | Pinecone Labs LLC | ## What is Refresh - Live in the Moment? Refresh is a digital wellness tool designed to help users reduce time spent on social media by providing task-based prompts and reflection tools. The app aims to foster intentional phone usage by offering personalized insights based on user screen time habits. It is notable for its focus on productivity and habit modification. ## Key Features - **Social Media Notifications**: Sends reminders to users to disengage from addictive social media applications. - **Task Prompts**: Encourages users to complete productive tasks as an alternative to scrolling. - **Reflection and Insights**: Provides statistics and personalized insights to help users track and adjust their screen time habits. ## Who is it for? Individuals seeking to reduce social media consumption and improve personal productivity through intentional time management. ## Links - [App Store](https://apps.apple.com/us/app/refresh-live-in-the-moment/id1558819524?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/refresh-live-in-the-moment) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/refresh-live-in-the-moment).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*