---
title: "RUN interval - Running Timer — App Overview"
url: https://marlvel.ai/apps/run-interval-running-timer
category: Health & Fitness
developer: CAN YOU HEAR ME SOFTWARE
platforms: ios
rating: 4.7 (959 ratings)
pricing: free
report_level: overview
generated: 2026-04-18
last_verified: "2026-04-18T08:36:02.711Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app provides a highly configurable, watch-compatible solution for runners who require precise control over interval training structures.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.7 ★ (959) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 5.7 |
| Developer | CAN YOU HEAR ME SOFTWARE |

<!-- SECTION: Summary -->
## What is RUN interval - Running Timer?

RUN interval is a specialized running timer designed for interval and Fartlek training sessions. It allows users to configure custom workouts based on time or distance targets and provides integrated support for Apple Watch and Strava synchronization.

<!-- SECTION: Key Features -->
## Key Features

- **Customizable Interval Sessions**: Users can create flexible workouts using 'Hard', 'Easy', and 'Rest' effort targets defined by time or distance.
- **Distance Goal Mode**: A feature that automatically repeats workout sets until a specific total distance goal is achieved.
- **Wearable Integration**: Includes a full-featured Apple Watch app for managing sessions directly from the wrist.
- **Audio and Visual Feedback**: Provides real-time voice-over updates on pace and distance during both interval and regular runs.
- **Strava Integration**: Supports post-run data sharing directly to the Strava platform.

<!-- SECTION: Target Audience -->
## Who is it for?

Runners looking for a customizable, wearable-integrated tool to manage interval and distance-based training sessions.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/run-interval-running-timer/id1352270752?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/run-interval-running-timer)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/run-interval-running-timer).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*