--- title: "Run/Walk BPM — App Overview" url: https://marlvel.ai/intel-report/health-fitness/run-walk-bpm category: Health & Fitness developer: FiveIron Software, LLC platforms: ios rating: N/A (0 ratings) pricing: paid report_level: overview generated: 2026-05-05 last_verified: "2026-05-05T00:59:27.221Z" --- > **Key Insight:** This is a specialized, paid utility focused on cadence-based interval training for runners. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | N/A ★ (0) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 1.0.3 | | Developer | FiveIron Software, LLC | ## What is Run/Walk BPM? Run/Walk BPM is an interval training tool designed to assist runners in maintaining cadence through a built-in metronome. The app supports structured run/walk sessions, including Couch to 5K programs, by providing customizable timing and audio cues. ## Key Features - **Configurable Interval Training**: Users can set specific durations for run and walk phases with adjustable BPM settings ranging from 80 to 200. - **Audio Guidance**: The app provides voice announcements for phase transitions and a choice of 14 different metronome beat sounds. - **Pacing Tools**: Includes a beat accent feature for the first beat of each measure and a downbeat-only mode for subtle pacing. - **Background Functionality**: The app continues to operate while the screen is locked, allowing for uninterrupted workout tracking. ## Who is it for? Beginner to intermediate runners focused on interval training and cadence management. ## Links - [App Store](https://apps.apple.com/us/app/run-walk-bpm/id6755940368?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/run-walk-bpm) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/run-walk-bpm).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*