---
title: "Running Interval Timer Tracker — App Overview"
url: https://marlvel.ai/apps/running-interval-timer-tracker
category: Health & Fitness
developer: App All Day Pty Ltd
platforms: ios, android
rating: 4.9 (266K ratings)
pricing: free
report_level: overview
generated: 2026-04-23
last_verified: "2026-04-23T20:25:53.146Z"
overall_rating: 4.9
total_reviews: 265970
data_age_days: 124
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This is a straightforward, free interval timer app focused on providing a simple interface for managing HIIT and running workout structures.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.9 ★ (266K) |
| Pricing | free |
| Platforms | iOS, Android |
| Latest Version (iOS) | 1.0.1 |
| Latest Version (Android) | VARY |
| Developer | App All Day Pty Ltd |

<!-- SECTION: Summary -->
## What is Running Interval Timer Tracker?

Running Interval Timer Tracker is a fitness tool designed to facilitate high-intensity interval training (HIIT) and intermittent running workouts. The app allows users to create structured training sessions with customizable warm-ups, cool-downs, and specific interval durations.

<!-- SECTION: Key Features -->
## Key Features

- **Customizable Intervals**: Users can define the number of rounds, sprint durations, and recovery periods to create personalized workout routines.
- **HIIT Support**: The app provides functionality specifically tailored for high-intensity interval training to boost athletic performance.
- **Warm-up and Cool-down Integration**: Users can incorporate dedicated warm-up and cool-down phases into their interval training sessions.
- **User-Friendly Interface**: The application features a simplified design intended to minimize distractions during active running sessions.

<!-- SECTION: Target Audience -->
## Who is it for?

Runners and fitness enthusiasts looking to improve speed, stamina, and endurance through structured interval training.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/running-interval-timer-tracker/id6469014860?uo=4)
- [Google Play](https://play.google.com/store/apps/details?id=cc.dreamspark.intervaltimer&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/running-interval-timer-tracker)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/running-interval-timer-tracker).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*