---
title: "S1 Health and Wellness — App Overview"
url: https://marlvel.ai/apps/s1-health-and-wellness
category: Health & Fitness
developer: PerFIcT Inc.
platforms: ios
rating: 5.0 (3 ratings)
pricing: free
report_level: overview
generated: 2026-05-09
last_verified: "2026-05-09T04:32:49.001Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** S1 Health and Wellness functions as a digital bridge between fitness coaches and clients to streamline program delivery and progress tracking.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 5.0 ★ (3) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 8.14.0 |
| Developer | PerFIcT Inc. |

<!-- SECTION: Summary -->
## What is S1 Health and Wellness?

S1 Health and Wellness is a fitness management platform designed to facilitate remote coaching and client accountability. The app enables users to track workout progress, monitor nutrition macros, and sync activity data via Apple Health integration.

<!-- SECTION: Key Features -->
## Key Features

- **Fitness Calendar**: A centralized planner that displays daily workouts, nutrition tracking tasks, and requests for progress photos or weigh-ins.
- **Train Tab**: Provides a comprehensive, week-over-week breakdown of assigned fitness programs and specific exercise routines.
- **Apple Health Integration**: Automatically syncs step counts and calorie expenditure data from the Apple Health app.
- **Coach Communication**: A dedicated home page interface for viewing messages and daily fitness statistics provided by a fitness coach.

<!-- SECTION: Target Audience -->
## Who is it for?

Fitness clients working with professional coaches to manage their training programs and health metrics.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/s1-health-and-wellness/id6449022495?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/s1-health-and-wellness)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/s1-health-and-wellness).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*