---
title: "Self-Care, Fitness, Sleep, Run — App Overview"
url: https://marlvel.ai/apps/self-care-fitness-sleep-run
category: Health & Fitness
developer: Overtechs llc.
platforms: ios
rating: N/A (0 ratings)
pricing: paid
report_level: overview
generated: 2026-04-24
last_verified: "2026-04-24T12:19:29.313Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app positions itself as a comprehensive, one-time-purchase alternative to subscription-based health and fitness platforms.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | N/A ★ (0) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 2.0 |
| Developer | Overtechs llc. |

<!-- SECTION: Summary -->
## What is Self-Care, Fitness, Sleep, Run?

Self-Care, Fitness, Sleep, Run is a comprehensive health and wellness application that combines mindfulness tools with structured physical training. The app distinguishes itself by offering a complete feature set through a single one-time purchase, eliminating the need for recurring subscriptions or in-app purchases.

<!-- SECTION: Key Features -->
## Key Features

- **Mindfulness and Sleep Tools**: Provides guided content including ambient sounds, mind stretches, and relaxing melodies to assist with stress reduction and sleep quality.
- **HD Video Workout Library**: Offers hundreds of workout videos across categories like yoga, cardio, and upper body training, with intensity levels that scale over time.
- **Custom Workout Builder**: Allows users to create personalized fitness routines by selecting from six distinct exercise categories.
- **Progress Tracking**: Includes a calorie counter for individual sessions and visual trackers for monitoring weekly and monthly fitness progress.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking an all-in-one digital solution for home fitness, stress reduction, and sleep improvement.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/self-care-fitness-sleep-run/id1524190260?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/self-care-fitness-sleep-run)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/self-care-fitness-sleep-run).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*