---
title: "Seven: 7 Minute Workout — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/seven-7-minute-workout
category: Health & Fitness
developer: Perigee
platforms: ios
rating: 4.8 (136.2K ratings)
pricing: freemium
report_level: overview
generated: 2026-05-10
last_verified: "2026-05-10T00:15:49.931Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Seven leverages short, science-backed workout intervals and gamification to drive user retention and habit formation.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.8 ★ (136.2K) |
| Pricing | freemium |
| Platforms | iOS |
| Latest Version (iOS) | 10.18.9 |
| Developer | Perigee |

<!-- SECTION: Summary -->
## What is Seven: 7 Minute Workout?

Seven is a health and fitness app that provides high-intensity, 7-minute workout routines based on scientific studies. It targets users seeking efficient, equipment-free exercise by offering personalized plans, gamified challenges, and customizable workout sessions.

<!-- SECTION: Key Features -->
## Key Features

- **Personalized Workout Plans**: Users can set specific fitness goals and current levels to receive tailored training programs.
- **Everyday Workout Challenge**: A gamified feature designed to help users build and maintain a consistent exercise habit.
- **Custom Workout Builder**: Allows users to create their own routines based on individual needs and preferences.
- **Social Competition**: Enables users to compete with friends to provide extra encouragement and support.
- **Varied Instructors**: Offers different persona-based instructors, such as the Drill Sergeant or Cheerleader, to keep workouts engaging.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals looking for time-efficient, equipment-free fitness solutions to improve strength, weight loss, or general health.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/seven-7-minute-workout/id650276551?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/seven-7-minute-workout)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/seven-7-minute-workout).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*