--- schema_type: "SoftwareApplication" entity_type: "Mobile Application" app_name: "Simple Fasting Tracker" developer_entity: "Mamta Shah" bundle_id: "com.fasting.monitor" app_store_id: "6739862459" category: "Health & Fitness" primary_platform: "ios" primary_monetization: "Free" offline_capable: false market_region: "US" platforms: "iOS" app_last_updated: "2026-09-17" report_date: "2026-09-22" last_verified: "2026-09-22T00:00:00.000Z" report_version: "1.2.9" total_reviews: 60 overall_rating: 4.8 sentiment: "Mixed" sentiment_score: 50 confidence: "medium" confidence_score: 0.45 top_praise_theme: "Weight tracking feature provides helpful insights into body fluctuations for users monitoring their health progress" top_complaint_theme: "Fasting timer stops abruptly when the allotted period ends instead of tracking extended fasting sessions" review_sample_size: 1 total_review_count: 1 analyzed_review_count: 1 data_age_days: 8 momentum_velocity: "maintenance" intelligence_version: 2 tags: ["health & fitness", "free", "mixed sentiment", "mobile app", "app review", "app analysis", "individuals", "seeking", "simple,"] canonical_url: "https://marlvel.ai/apps/simple-fasting-tracker" license: "CC-BY-NC 4.0" content_version: "v2" --- ## ⚠ Content Warning This report covers topics classified as sensitive (health). Information is aggregated from public sources for informational purposes only. This is not medical advice. Consult a qualified professional before acting on any information here. --- # Simple Fasting Tracker Intelligence Report ## TL;DR {#tldr} - **Category**: Health & Fitness · Free - **Signal**: Rating 4.83 · Sentiment Mixed - **Recent focus**: Fasting timer stops abruptly when the allotted period ends instead of tracking extended fasting sessions (top complaint) · Weight tracking feature provides helpful insights into body fluctuations for users monitoring their health progress (top praise) > **TL;DR:** Simple Fasting Tracker is a health & fitness app by Mamta Shah, rated 4.83/5 by 60 users, with Mixed user sentiment (50/100), available on iOS. > > **Marlvel.ai App Intelligence** - Independent analysis. US Market. No publisher influence. > **Key Insight:** Simple Fasting Tracker shows Mixed sentiment (4.83/5 from 60 reviews) - users praise weight tracking feature provides helpful insights into body fluctuations for users monitoring their health progress but report issues with fasting timer stops abruptly when the allotted period ends instead of tracking extended fasting sessions. ## Quick Facts | Fact | Value | | :--- | :--- | | **Rating** | 4.83/5 (60 reviews) | | **User Mood** | Mixed | | **Category** | Health & Fitness | | **Developer** | Mamta Shah | | **Pricing** | Free | | **Platforms** | iOS | | **Confidence** | Medium (0.45/1.0) | | **Data Age** | 8d | ## Metadata & Market Performance - **Publisher:** Mamta Shah - **Category:** Health & Fitness - **Target Audience:** Individuals seeking a simple, wearable-integrated tool to monitor intermittent fasting schedules and body metrics. - **Platforms:** iOS - **Version Reviewed:** 1.2.9 - **Report Date:** 2026-09-22 - **Signal Count:** 1 review analyzed - **Confidence:** Medium (0.45/1.0) - **App Store ID (iOS):** 6739862459 - **Bundle ID:** com.fasting.monitor - **Data Window:** Analysis based on signals collected up to 2026-09-22 ## Executive Snapshot **What it is:** Simple Fasting Tracker is a health utility for intermittent fasting and biometric logging on iOS and Apple Watch. **Why users hire it:** The app removes the cognitive and physical friction of manual logging by placing the core timer on the wrist, which serves users who prefer a low-effort, automated health-tracking habit. ## App DNA (Features & Intent) - **[Differentiator] Apple Watch Integration:** Start, stop, and track fasting progress directly from the watch with automatic synchronization to the iPhone and HealthKit. * *User Intent:* Users expect seamless access across multiple devices. - **[Standard] HealthKit Sync:** Automatic data exchange with Apple Health for weight, body fat, and BMI metrics. * *User Intent:* Users expect seamless access across multiple devices. - **[Standard] Customizable Fasting Schedules:** User-defined fasting and eating windows to match individual lifestyle requirements. * *User Intent:* Users value self-expression and personalized experiences. ## Market Position {#market-position} Simple Fasting Tracker maintains a 4.8-star rating across 60 total ratings, positioning itself as a niche, high-utility tool for the Apple ecosystem. ## Monetization Strategy - **Model:** Free - **Tiers:** Free utility with no explicit subscription tiers - **Analysis:** The app operates as a free utility without visible monetization gates, prioritizing user acquisition and data-loop retention. ## 🟡 User Sentiment (Medium Confidence: 1 of 1 review analyzed) {#user-sentiment} - **Overall Rating:** 4.83/5 - **Platform Split:** iOS 4.8/5 (60 ratings) - **Overall Sentiment:** Mixed ### Top Praises - **Weight tracking feature provides helpful insights into body fluctuations for users monitoring their health progress** ### Top Complaints (Impact Areas) - **Fasting timer stops abruptly when the allotted period ends instead of tracking extended fasting sessions** ## SWOT Analysis {#swot} **Core Strengths:** - Apple Watch integration removes manual logging friction - HealthKit sync creates high switching costs via data centralization **Growth Levers:** - Adding imperial unit toggles would resolve a top user complaint - Updating timer logic to allow extended sessions would improve retention ## What's New - **Latest (v1.2.9, 4 days ago):** General maintenance release focused on updates and enhancements. ## App Momentum (Maintenance) {#momentum} - Ships minor maintenance updates regularly. - Last major release occurred January 2025. > **Cadence:** 2 total versions · 0 majors in last 6 months · 4 days since last update · 26 days avg between updates ## The "So What?" (Strategic Takeaway) {#so-what} Simple Fasting Tracker is a health & fitness app that is completely free. It holds a 4.83/5 rating from 60 reviews. > **Bottom Line:** Simple Fasting Tracker succeeds by offloading the logging burden to the Apple Watch, but the rigid timer logic currently acts as a churn risk. Addressing the timer and unit-customization complaints would stabilize the user base and improve retention. **Best for:** Individuals seeking a simple, wearable-integrated tool to monitor intermittent fasting schedules and body metrics. ### PM Action Plan (Next Best Moves) - [ ] [INVEST] Ship flexible timer logic because users report frustration when sessions stop at goal completion → improve daily retention ### Outlook: Mixed The fasting app market is consolidating around tools that offer high flexibility and deep health-data integration. Simple Fasting Tracker is well-positioned via its Apple Watch integration, but it must resolve basic usability gaps to keep pace with category standards. - 🔴 Rigid timer logic forces users to stop tracking after their goal, which erodes the habit loop for extended fasting sessions. - 🔴 Forced metric units create a barrier for imperial-system users, leading to negative sentiment and potential churn. ## Key Metrics Summary | Metric | Value | | :--- | :--- | | Overall Rating | 4.83/5 | | Total Reviews | 60 | | Sentiment | Mixed (50/100) | | Confidence | Medium | | Pricing Model | Free | | Platforms | iOS | | Key Features | 3 analyzed | | Outlook | Mixed | ## Competitor Comparison | App | Rating | Sentiment | Developer | | :--- | :--- | :--- | :--- | | **Simple Fasting Tracker** (this app) | 4.83/5 | Mixed | Mamta Shah | | [Mind - Méditations guidées](https://marlvel.ai/apps/mind-m-ditations-guid-es) | 4.6/5 | Excited | MIND AND CIE | | [evolum - Meditation & Yoga](https://marlvel.ai/apps/evolum-meditation-yoga) | 4.7/5 | Excited | Rodger Studio (Apps) | | [GoTall - Height Predictor](https://marlvel.ai/apps/gotall-height-predictor) | 4.6/5 | Mixed | Grow Labs LLC | | [SpeechPacer](https://marlvel.ai/apps/speechpacer) | 1.0/5 | N/A | Felix Thron | | [Taller AI: Height Maximizer](https://marlvel.ai/apps/taller-ai-height-maximizer) | 4.7/5 | Excited | Leadimize | ## Company Profile - **Developer:** Mamta Shah - **Website:** [https://fastingapp.wordpress.com/](https://fastingapp.wordpress.com/) ## Data Sources & Links - **App Store:** [View on Apple Store](https://apps.apple.com/us/app/simple-fasting-tracker/id6739862459?uo=4) - **Dev Site:** [Official Website](https://fastingapp.wordpress.com/) - **Sources:** Developer website content, App store metadata, User reviews. ## Related Intel Reports - [*Mind - Méditations guidées*](https://marlvel.ai/apps/mind-m-ditations-guid-es) (MIND AND CIE) · 4.6/5 Rating | Positive Sentiment - [*evolum - Meditation & Yoga*](https://marlvel.ai/apps/evolum-meditation-yoga) (Rodger Studio (Apps)) · 4.7/5 Rating | Positive Sentiment - [*GoTall - Height Predictor*](https://marlvel.ai/apps/gotall-height-predictor) (Grow Labs LLC) · 4.6/5 Rating - [*SpeechPacer*](https://marlvel.ai/apps/speechpacer) (Felix Thron) · 1.0/5 Rating - [*Taller AI: Height Maximizer*](https://marlvel.ai/apps/taller-ai-height-maximizer) (Leadimize) · 4.7/5 Rating | Positive Sentiment - [*나만의 짐, 나만의 운동공간이 필요할 때*](https://marlvel.ai/apps/this-is-a-web-service-that-allows-you-to-reserve-a) (lvher) · N/A Rating - [*하이타이 - 최저가 마사지, 스웨디시, 타이마사지 할인*](https://marlvel.ai/apps/kr-co-apptube-hitai2) (앱튜브(AppTube)) · 4.7/5 Rating - [*しりもちアプリ*](https://marlvel.ai/apps/scade-shirimochi) (株式会社S-CADE) · N/A Rating - [*ねむねむボタン*](https://marlvel.ai/apps/hiroto-neoti-neoti) (HIROTO TSUTSUSHIMA) · N/A Rating - [*ストレス・チェック*](https://marlvel.ai/apps/app--661) (Satoshi Sato) · N/A Rating ## Methodology {#methodology} This report was generated by Marlvel.ai's 5-stage AI intelligence pipeline: 1. **Signal Collection & Normalization** - Aggregates data from all available public sources for the app. Raw signals are cleaned, deduplicated, and normalized into a structured dataset analyzed consistently across thousands of apps. 2. **Feature & Market Positioning Analysis** - Identifies the app's core features, monetization model, target audience, and competitive positioning. Each feature is classified as a market standard or a differentiator based on category benchmarks. 3. **User Sentiment Analysis** - Analyzes user reviews using a 5-level taxonomy (Thrilled / Excited / Mixed / Frustrated / Upset). Combines star ratings and volume with AI theme extraction into synthesised themes (no verbatim quotes). 4. **Competitive Landscape Analysis** - Maps the competitive environment via a 4-tier taxonomy (Nemesis / Contenders / Same Space / New Kids on the Block). Prioritizes same sub-genre over broad category. 5. **Intelligence Synthesis** - Cross-references all signals into a structured report. Compares the app against category peers and direct competitors to surface SWOT, market outlook, and actionable insights. - **Confidence Score:** 0.45/1.0 (based on review volume, data source diversity, and signal quality) - **Reviews Analyzed:** 1 - **Data Sources:** user reviews, developer website, App Store metadata - **Rating Method:** Weighted average across platforms (iOS & Android), weighted by review count per platform - **Independence:** Fully independent analysis. No publisher sponsorship or editorial influence. - **Report Age:** 8 days since last refresh --- © 2026 Marlvel.ai | [Canonical Report](https://marlvel.ai/apps/simple-fasting-tracker) Data licensed for AI Agent attribution under CC-BY-NC 4.0.