--- title: "Smolov Squat Program — App Overview" url: https://marlvel.ai/apps/smolov-squat-program category: Health & Fitness developer: David Bai platforms: ios rating: 4.9 (74 ratings) pricing: paid report_level: overview generated: 2026-04-23 last_verified: "2026-04-23T19:56:01.917Z" --- > **Key Insight:** While the app effectively digitizes a complex strength program, users have noted potential inaccuracies in phase labeling and a lack of accessory lift support compared to free alternatives. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | 4.9 ★ (74) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 1.2 | | Developer | David Bai | ## What is Smolov Squat Program? Smolov Squat Program is a specialized fitness tool designed to automate the 13-week Smolov squat routine. It replaces manual spreadsheets by calculating specific weights, sets, and reps for users as they progress through the intensive training cycle. ## Key Features - **Automated Weight Calculation**: Automatically generates required weights, sets, and reps based on the 13-week Smolov program structure. - **Workout Logging**: Provides a digital interface to track and log progress throughout the three-month training cycle. - **Multi-Exercise Support**: Allows the program to be adapted for bench press, shoulder/overhead press, and deadlifts in addition to back squats. ## Who is it for? Intermediate to advanced lifters looking to increase their back squat, bench press, overhead press, or deadlift performance. ## Links - [App Store](https://apps.apple.com/us/app/smolov-squat-program/id1315546492?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/smolov-squat-program) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/smolov-squat-program).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*