---
title: "Squats 200 - Fitness Trainer — App Overview"
url: https://marlvel.ai/apps/squats-200-fitness-trainer
category: Health & Fitness
developer: Dylan Lualdi
platforms: ios
rating: 5.0 (1 ratings)
pricing: paid
report_level: overview
generated: 2026-04-23
last_verified: "2026-04-23T20:27:32.165Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Squats 200 is a paid, goal-focused fitness tool that uses Apple Health integration to monitor progress toward a specific 200-squat milestone.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 5.0 ★ (1) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 1.1.1 |
| Developer | Dylan Lualdi |

<!-- SECTION: Summary -->
## What is Squats 200 - Fitness Trainer?

Squats 200 is a fitness training app designed to help users build strength through a structured, progressive squat program. The app functions as a personal trainer, utilizing Apple Health integration to track workout metrics and calorie expenditure without the need for gym equipment.

<!-- SECTION: Key Features -->
## Key Features

- **Personalized Training Plan**: Provides a scientifically developed, three-level training program designed to help users reach a goal of 200 squats.
- **Goal Setting and Reminders**: Allows users to establish daily, weekly, monthly, and yearly squat targets with automated notifications to maintain consistency.
- **Calorie Tracking**: Automatically calculates calories burned during workouts by leveraging Apple Health data.
- **Progress Tracking**: Records and displays workout statistics, including total squats completed, duration, and calories burned.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals looking to improve lower body strength and track fitness progress through a guided, goal-oriented squat program.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/squats-200-fitness-trainer/id6449372822?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/squats-200-fitness-trainer)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/squats-200-fitness-trainer).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*