--- title: "Take a break - Mindfulness — App Overview" url: https://marlvel.ai/intel-report/health-fitness/take-a-break-mindfulness category: Health & Fitness developer: Bo Kalvslund platforms: ios rating: N/A (0 ratings) pricing: paid report_level: overview generated: 2026-04-24 --- > **Key Insight:** This app offers a simple, 20-minute total mindfulness experience combining guided audio with visual focus cues. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | N/A ★ (0) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 2.4 | | Developer | Bo Kalvslund | ## What is Take a break - Mindfulness? Take a break - Mindfulness is a health and fitness app that provides a 12-minute guided meditation focused on relaxation and breathing exercises. It aims to help users achieve a calmer state of mind through audio guidance and visual body-focus aids. ## Key Features - **Guided Meditation**: A 12-minute audio session designed to facilitate relaxation and breathing exercises. - **Ambient Soundscapes**: Background audio featuring birdsong and streams that continues for 8 minutes post-meditation. - **Visual Body Focus**: A visual representation of the human body that highlights specific areas for the user to focus on during the session. ## Who is it for? Individuals seeking a brief, guided mindfulness practice to improve focus and reduce stress. ## Links - [App Store](https://apps.apple.com/us/app/take-a-break-mindfulness/id626874035?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/take-a-break-mindfulness) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/take-a-break-mindfulness).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*