---
title: "TempoReps: Workout Timer — App Overview"
url: https://marlvel.ai/intel-report/health-fitness/temporeps-workout-timer
category: Health & Fitness
developer: Benjamin Dupin
platforms: ios
rating: 2.0 (1 ratings)
pricing: freemium
report_level: overview
generated: 2026-05-09
last_verified: "2026-05-09T09:29:34.578Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app's primary value proposition is its unique ability to track and time specific tempo-based lifting protocols.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 2.0 ★ (1) |
| Pricing | freemium |
| Platforms | iOS |
| Latest Version (iOS) | 2.1.2 |
| Developer | Benjamin Dupin |

<!-- SECTION: Summary -->
## What is TempoReps: Workout Timer?

TempoReps is a fitness timer application designed for athletes focused on precise training metrics. It distinguishes itself by offering a specialized tempo notation timer alongside standard interval and circuit training modes.

<!-- SECTION: Key Features -->
## Key Features

- **Tempo Notation Timer**: Allows users to program specific tempo sequences like 3-0-X-1 to control movement phases.
- **Multi-Mode Functionality**: Includes 7 distinct modes such as Tabata, EMOM, AMRAP, and For Time to support various training styles.
- **Wearable and System Integration**: Supports Apple Watch functionality, Live Activities on the Lock Screen, and Dynamic Island integration.
- **Custom Circuit Builder**: The Mix mode enables users to create personalized circuits by combining different work, rest, and interval types.

<!-- SECTION: Target Audience -->
## Who is it for?

Strength athletes and fitness enthusiasts who require precise control over eccentric, concentric, and pause phases during their workouts.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/temporeps-workout-timer/id6758854166?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/temporeps-workout-timer)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/temporeps-workout-timer).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*