--- title: "Weight Loss at Home in 7 Days — App Overview" url: https://marlvel.ai/intel-report/health-fitness/weight-loss-at-home-in-7-days category: Health & Fitness developer: Khairul Anwar platforms: ios rating: N/A (0 ratings) pricing: paid report_level: overview generated: 2026-04-27 --- > **Key Insight:** This is a paid, entry-level fitness tool that combines a short-term workout regimen with a comprehensive set of health and nutrition calculators. | Metric | Value | |--------|-------| | Category | Health & Fitness | | Rating | N/A ★ (0) | | Pricing | paid | | Platforms | iOS | | Latest Version (iOS) | 1.3 | | Developer | Khairul Anwar | ## What is Weight Loss at Home in 7 Days? Weight Loss at Home in 7 Days is a fitness application designed to facilitate weight loss through a structured 7-day workout plan requiring only dumbbells. The app claims to support user health tracking by integrating a suite of five specialized calculators and progress monitoring tools. ## Key Features - **7-Day Workout Plan**: Provides daily cardio and strength training exercises designed for home use with dumbbells. - **Health Calculators**: Includes tools for calculating BMI, BMR, body fat percentage, daily calorie needs, and ideal weight. - **Progress Tracking**: Allows users to monitor their fitness milestones and receive daily motivational tips and reminders. ## Who is it for? Individuals seeking a structured, home-based fitness routine with minimal equipment requirements. ## Links - [App Store](https://apps.apple.com/us/app/weight-loss-at-home-in-7-days/id6739553611?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/health-fitness/weight-loss-at-home-in-7-days) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/health-fitness/weight-loss-at-home-in-7-days).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*