---
title: "Workout for Women: Fit & Sweat — App Overview"
url: https://marlvel.ai/apps/workout-for-women-fit-sweat
category: Health & Fitness
developer: 7M Limited
platforms: android
rating: 4.8 (34.1K ratings)
pricing: free
report_level: overview
generated: 2026-04-23
last_verified: "2026-04-23T12:23:59.479Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** This app provides a high-rated, accessible platform for women to perform guided strength and weight loss exercises at home without the need for gym equipment.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Health & Fitness |
| Rating | 4.8 ★ (34.1K) |
| Pricing | free |
| Platforms | Android |
| Latest Version (Android) | 6.9.10 |
| Developer | 7M Limited |

<!-- SECTION: Summary -->
## What is Workout for Women: Fit & Sweat?

Workout for Women: Fit & Sweat is a health and fitness application by 7M Limited designed to provide accessible, home-based exercise routines for women. The app focuses on time-efficient training, offering structured programs like 7-minute workouts and a 28-day weight loss challenge to support various fitness goals.

<!-- SECTION: Key Features -->
## Key Features

- **7-Minute Workouts**: Short, high-intensity routines designed to deliver results for users with limited time.
- **28-Day Weight Loss Challenge**: A structured program aimed at helping users achieve specific weight loss goals over a four-week period.
- **Home Workout Plans**: Fitness routines specifically designed for home use with minimal equipment requirements.
- **Female-Focused Fitness**: Programs tailored to address women's unique fitness needs, including toning and strength training.

<!-- SECTION: Target Audience -->
## Who is it for?

Women seeking convenient, home-based fitness solutions that accommodate busy schedules.

<!-- SECTION: Links -->
## Links

- [Google Play](https://play.google.com/store/apps/details?id=net.workoutinc.seven_7minutesfitness_forwomen&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/apps/workout-for-women-fit-sweat)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/workout-for-women-fit-sweat).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*