--- schema_type: "SoftwareApplication" entity_type: "Mobile Application" app_name: "30 Days Keto Recipes (Diet)" developer_entity: "Ahmad Nakore" bundle_id: "com.ahmadnakore.30daysketo" app_store_id: "1585565430" category: "Lifestyle" primary_platform: "ios" primary_monetization: "Free" offline_capable: false market_region: "US" platforms: "iOS" app_last_updated: "2023-05-23" report_date: "2026-08-23" last_verified: "2026-08-23T00:00:00.000Z" report_version: "2.0" total_reviews: 8 overall_rating: 4.3 confidence: "low" confidence_score: 0.3 data_age_days: 3 momentum_velocity: "zombie" intelligence_version: 3 tags: ["lifestyle", "free", "mobile app", "app review", "app analysis", "beginners", "ketogenic", "seeking"] canonical_url: "https://marlvel.ai/apps/30-days-keto-recipes-diet" license: "CC-BY-NC 4.0" content_version: "v2" --- ## ⚠ Content Warning This report covers topics classified as sensitive (health). Information is aggregated from public sources for informational purposes only. This is not medical advice. Consult a qualified professional before acting on any information here. --- # 30 Days Keto Recipes (Diet) Intelligence Report ## TL;DR {#tldr} - **Category**: Lifestyle · Free - **Signal**: Rating 4.25 > **TL;DR:** 30 Days Keto Recipes (Diet) is a lifestyle app by Ahmad Nakore, rated 4.25/5 by 8 users, available on iOS. > > **Marlvel.ai App Intelligence** - Independent analysis. US Market. No publisher influence. > **Key Insight:** 30 Days Keto Recipes (Diet) is a lifestyle app by Ahmad Nakore. ## Quick Facts | Fact | Value | | :--- | :--- | | **Rating** | 4.25/5 (8 reviews) | | **Category** | Lifestyle | | **Developer** | Ahmad Nakore | | **Pricing** | Free | | **Platforms** | iOS | | **Confidence** | Low (0.3/1.0) | | **Data Age** | 3d | ## Metadata & Market Performance - **Publisher:** Ahmad Nakore - **Category:** Lifestyle - **Target Audience:** Beginners to the ketogenic diet seeking structured meal plans and basic nutritional tracking tools for weight loss. - **Platforms:** iOS - **Version Reviewed:** 2.0 - **Report Date:** 2026-08-23 - **Signal Count:** 0 reviews analyzed - **Confidence:** Low (0.3/1.0) - **App Store ID (iOS):** 1585565430 - **Bundle ID:** com.ahmadnakore.30daysketo - **Performance Trend:** Declining - **Data Window:** Analysis based on signals collected up to 2026-08-23 ## Executive Snapshot **What it is:** 30 Days Keto Recipes (Diet) is a lifestyle utility offering structured ketogenic meal plans and macro tracking for beginners on iOS. **Why users hire it:** The app removes the cognitive friction of meal planning for users starting a ketogenic diet by providing a pre-set, one-week calorie-controlled schedule. ## App DNA (Features & Intent) - **[Standard] Keto Meal Plans:** Structured one-week meal plans with calorie targets between 1,500 and 1,700 calories per day, serving as a primary retention loop. - **[Standard] Macro and Calorie Tracker:** Integrated logging tool to monitor daily nutritional intake, driving session frequency. * *User Intent:* Users are motivated by consistent progression and daily incentives. - **[Basic] Recipe Database:** Collection of over 100 recipes categorized by meal type. ## Market Position {#market-position} 30 Days Keto Recipes (Diet) maintains a low-visibility position in the Lifestyle category with only 8 total ratings across its lifetime. The absence of updates for over three years signals a lack of competitive investment relative to active category peers. ## Monetization Strategy - **Model:** Free - **Tiers:** Free access to all listed features - **Analysis:** The app is currently listed as free with no explicit subscription or in-app purchase tiers identified in the store metadata. ## SWOT Analysis {#swot} **Core Strengths:** - One-week meal plan structure provides a clear entry point for keto beginners **Growth Levers:** - Integration of dynamic macro-tracking could capture users seeking more than static meal plans ## Recent Changes (v2 → v3) {#recent-changes} The recommendation for the app shifted from maintenance to sunset, reflecting a more critical assessment of its long-term viability. The analysis now explicitly links the lack of monetization to the app's inability to fund necessary development. **Overall trend**: Declining **Compared at**: 2026-08-23 ### High-impact changes - **[Shifted] Strategic Recommendation** (positioning) ### Medium-impact changes - **[Added] Monetization Weakness** (swot) - **[Added] Competitive Threat** (swot) ### Low-impact changes - **[Shifted] Market Visibility** (positioning) ## What's New - **Latest (v2.0, 3 years ago):** General bug fixes. ## App Momentum (Zombie) {#momentum} - Quiet 38 months, no feature updates. - Last major release May 2023. > **Cadence:** 1 total versions · 0 majors in last 6 months · 1187 days since last update ## The "So What?" (Strategic Takeaway) {#so-what} 30 Days Keto Recipes (Diet) is a lifestyle app that is completely free. It holds a 4.25/5 rating from 8 reviews. > **Bottom Line:** 30 Days Keto Recipes (Diet) functions as a static utility that lacks the update cadence required to retain users in the competitive nutritional tracking space, signaling that the app is a legacy asset. **Best for:** Beginners to the ketogenic diet seeking structured meal plans and basic nutritional tracking tools for weight loss. ### PM Action Plan (Next Best Moves) - [ ] [SUNSET] Sunset the app because the lack of updates for 38 months signals a maintenance-only state → reduce infrastructure overhead ### Outlook: Declining The nutritional tracking market is consolidating around apps with frequent update cadences and subscription-based coaching models. 30 Days Keto Recipes (Diet) remains exposed due to its static nature, and the lack of development will likely lead to further decline in user interest. - 🔴 The 38-month update gap signals that the app is in maintenance mode, which will accelerate churn as users seek more active nutritional tools. ## Key Metrics Summary | Metric | Value | | :--- | :--- | | Overall Rating | 4.25/5 | | Total Reviews | 8 | | Confidence | Low | | Pricing Model | Free | | Platforms | iOS | | Key Features | 3 analyzed | | Trend | Declining | | Outlook | Declining | ## Competitor Comparison | App | Rating | Sentiment | Developer | | :--- | :--- | :--- | :--- | | **30 Days Keto Recipes (Diet)** (this app) | 4.25/5 | N/A | Ahmad Nakore | | [Alarmy - Loud alarm clock](https://marlvel.ai/apps/alarmy-loud-alarm-clock) | 4.8/5 | Excited | Delight Room Co., Ltd. | | [Journey - Diary, Journal](https://marlvel.ai/apps/com-journey-ios-app) | 4.6/5 | Excited | Two App Studio Pte. Ltd. | | [Tinder Dating App: Date & Chat](https://marlvel.ai/apps/tinder-dating-app-date-chat) | 4.0/5 | n/a | Tinder LLC | | [Alarmie: Easy Rise Alarm Clock](https://marlvel.ai/apps/alarmie-easy-rise-alarm-clock) | 4.4/5 | Mixed | Jintian Wang | | [AlarmMon ( alarm clock )](https://marlvel.ai/apps/alarmmon-alarm-clock) | 4.3/5 | n/a | Malang Studio Co. Ltd, | ## Company Profile - **Developer:** Ahmad Nakore - **Website:** [https://www.ahmadnakore.com](https://www.ahmadnakore.com) - **Social:** [Instagram](https://instagram.com/ahmadnakore) · [Facebook](https://facebook.com/nakore1) · [X/Twitter](https://twitter.com/ahmadnakore) · [YouTube](https://www.youtube.com/watch) ## Data Sources & Links - **App Store:** [View on Apple Store](https://apps.apple.com/us/app/30-days-keto-recipes-diet/id1585565430?uo=4) - **Dev Site:** [Official Website](https://www.ahmadnakore.com) - **Sources:** Developer website content, About us / company information, App store metadata. ## Related Intel Reports - [*Alarmy - Loud alarm clock*](https://marlvel.ai/apps/alarmy-loud-alarm-clock) (Delight Room Co., Ltd.) · 4.8/5 Rating | Positive Sentiment - [*Journey - Diary, Journal*](https://marlvel.ai/apps/com-journey-ios-app) (Two App Studio Pte. Ltd.) · 4.6/5 Rating | Positive Sentiment - [*Tinder Dating App: Date & Chat*](https://marlvel.ai/apps/tinder-dating-app-date-chat) (Tinder LLC) · 4.0/5 Rating - [*Alarmie: Easy Rise Alarm Clock*](https://marlvel.ai/apps/alarmie-easy-rise-alarm-clock) (Jintian Wang) · 4.4/5 Rating - [*AlarmMon ( alarm clock )*](https://marlvel.ai/apps/alarmmon-alarm-clock) (Malang Studio Co. Ltd,) · 4.3/5 Rating - [*Amora: A Hint of Your Soulmate*](https://marlvel.ai/apps/amora-a-hint-of-your-soulmate) (Lit Apps LLC (Mobile)) · 4.7/5 Rating - [*Swiftime*](https://marlvel.ai/apps/swiftime) (MEDIANO Co.,Ltd.) · 4.5/5 Rating | Positive Sentiment - [*마주*](https://marlvel.ai/apps/an-offline-network-where-you-meet-through-qr-codes) (lvher) · N/A Rating - [*모앗*](https://marlvel.ai/apps/moat-moatapp) (JUNSEOK LEE) · N/A Rating - [*야기*](https://marlvel.ai/apps/tistory-88yhtserof-yagi) (Yunhwi Lim) · N/A Rating ## Methodology {#methodology} This report was generated by Marlvel.ai's 5-stage AI intelligence pipeline: 1. **Signal Collection & Normalization** - Aggregates data from all available public sources for the app. Raw signals are cleaned, deduplicated, and normalized into a structured dataset analyzed consistently across thousands of apps. 2. **Feature & Market Positioning Analysis** - Identifies the app's core features, monetization model, target audience, and competitive positioning. Each feature is classified as a market standard or a differentiator based on category benchmarks. 3. **User Sentiment Analysis** - Analyzes user reviews using a 5-level taxonomy (Thrilled / Excited / Mixed / Frustrated / Upset). Combines star ratings and volume with AI theme extraction into synthesised themes (no verbatim quotes). 4. **Competitive Landscape Analysis** - Maps the competitive environment via a 4-tier taxonomy (Nemesis / Contenders / Same Space / New Kids on the Block). Prioritizes same sub-genre over broad category. 5. **Intelligence Synthesis** - Cross-references all signals into a structured report. Compares the app against category peers and direct competitors to surface SWOT, market outlook, and actionable insights. - **Confidence Score:** 0.3/1.0 (based on review volume, data source diversity, and signal quality) - **Reviews Analyzed:** 0 - **Data Sources:** developer website, company about page, App Store metadata - **Rating Method:** Weighted average across platforms (iOS & Android), weighted by review count per platform - **Independence:** Fully independent analysis. No publisher sponsorship or editorial influence. - **Report Age:** 3 days since last refresh --- © 2026 Marlvel.ai | [Canonical Report](https://marlvel.ai/apps/30-days-keto-recipes-diet) Data licensed for AI Agent attribution under CC-BY-NC 4.0.