---
title: "DASH Diet: Weight Loss Plan — App Overview"
url: https://marlvel.ai/intel-report/lifestyle/dash-diet-weight-loss-plan
category: Lifestyle
developer: Alebg
platforms: android
rating: 4.3 (243 ratings)
pricing: free
report_level: overview
generated: 2026-05-09
last_verified: "2026-05-09T09:59:25.291Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app positions itself as a lifestyle-focused tool for implementing the DASH diet to achieve weight loss and health goals.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Lifestyle |
| Rating | 4.3 ★ (243) |
| Pricing | free |
| Platforms | Android |
| Latest Version (Android) | 9.0 |
| Developer | Alebg |

<!-- SECTION: Summary -->
## What is DASH Diet: Weight Loss Plan?

DASH Diet: Weight Loss Plan is a lifestyle application designed to help users adopt the DASH nutritional framework for weight management and health improvement. The app claims to facilitate sustainable weight loss and reduced water retention by focusing on low-sodium, nutrient-rich meal planning.

<!-- SECTION: Key Features -->
## Key Features

- **Personalized Meal Planner**: Allows users to configure and customize their own diet plans from a curated list of healthy food options.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals seeking a structured, medically-recognized nutritional approach to weight loss and blood pressure management.

<!-- SECTION: Links -->
## Links

- [Google Play](https://play.google.com/store/apps/details?id=net.appcode.dietadash&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/intel-report/lifestyle/dash-diet-weight-loss-plan)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/lifestyle/dash-diet-weight-loss-plan).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*