---
title: "MyDryJan — App Overview"
url: https://marlvel.ai/intel-report/lifestyle/mydryjan
category: Lifestyle
developer: Constant Heritage, LLC
platforms: ios
rating: 5.0 (1 ratings)
pricing: free
report_level: overview
generated: 2026-05-10
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app differentiates itself by mapping specific, time-based health benefits to the user's progress in an alcohol-free challenge.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Lifestyle |
| Rating | 5.0 ★ (1) |
| Pricing | free |
| Platforms | iOS |
| Latest Version (iOS) | 1.0.2 |
| Developer | Constant Heritage, LLC |

<!-- SECTION: Summary -->
## What is MyDryJan?

MyDryJan is a lifestyle app designed to support users during alcohol abstinence challenges by tracking daily health improvements. It provides structured monitoring of wellness metrics and progress milestones to help users maintain sobriety throughout January and beyond.

<!-- SECTION: Key Features -->
## Key Features

- **Daily Check-ins**: A quick 10-second logging system to record sober days.
- **Wellness Tracking**: Monitors daily sleep quality, energy levels, and mood to visualize health improvements.
- **Health Milestone Insights**: Provides weekly educational content on physiological benefits like improved focus, weight loss, and sleep quality.
- **Journaling**: An optional feature for users to reflect on personal triggers and triumphs during their sobriety journey.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals participating in Dry January or seeking a structured tool to support alcohol abstinence.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/mydryjan/id6754537014?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/lifestyle/mydryjan)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/lifestyle/mydryjan).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*