---
title: "RunDose — App Overview"
url: https://marlvel.ai/intel-report/lifestyle/rundose
category: Lifestyle
developer: Robert Katona
platforms: ios
rating: N/A (0 ratings)
pricing: paid
report_level: overview
generated: 2026-05-11
last_verified: "2026-05-11T07:15:46.188Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** RunDose simplifies long-term training by converting annual mileage goals into a single, daily distance target.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Lifestyle |
| Rating | N/A ★ (0) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 1.0 |
| Developer | Robert Katona |

<!-- SECTION: Summary -->
## What is RunDose?

RunDose is a goal-oriented running utility that calculates daily distance requirements to help users meet their annual mileage targets. Unlike traditional tracking apps that focus on historical performance metrics, this tool provides a single, actionable distance recommendation based on remaining time and frequency preferences.

<!-- SECTION: Key Features -->
## Key Features

- **Annual Goal Setting**: Allows users to define a specific total distance target in either kilometers or miles.
- **Dynamic Daily Recommendations**: Calculates the required distance for the next run based on remaining distance, days left in the year, and user-defined run frequency.
- **YTD Progress Tracking**: Enables users to input their current year-to-date distance to calibrate the daily recommendation engine.

<!-- SECTION: Target Audience -->
## Who is it for?

Runners who set specific annual distance goals and require daily guidance to stay on track.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/rundose/id6761283031?uo=4)
- [Full Intelligence Report](https://marlvel.ai/intel-report/lifestyle/rundose)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/lifestyle/rundose).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*