--- title: "Steady: Paced Breathing Timer — App Overview" url: https://marlvel.ai/intel-report/medical/steady-paced-breathing-timer category: Medical developer: Tinybiohacks Private Limited platforms: ios rating: 4.4 (109 ratings) pricing: free report_level: overview generated: 2026-05-11 last_verified: "2026-05-11T10:04:57.653Z" --- > **Key Insight:** Steady is a straightforward, free tool focused on guiding users through established breathing patterns to support stress reduction and sleep. | Metric | Value | |--------|-------| | Category | Medical | | Rating | 4.4 ★ (109) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 0.4.10 | | Developer | Tinybiohacks Private Limited | ## What is Steady: Paced Breathing Timer? Steady is a breathing meditation app designed to help users manage stress and anxiety through guided breathwork. The app provides structured exercises, including box breathing and the 4-7-8 pattern, to assist with relaxation and sleep. ## Key Features - **Guided Breathing Exercises**: Provides structured sessions for techniques such as box breathing and the 4-7-8 breathing pattern. - **Audio and Timer Cues**: Uses integrated audio and visual timers to guide users through specific inhalation and exhalation rhythms. - **Breathwork Education**: Offers information on the principles of Pranayama and the potential physiological benefits of conscious breath regulation. ## Who is it for? Individuals seeking to manage stress, improve sleep, or practice breathwork techniques for physiological regulation. ## Links - [App Store](https://apps.apple.com/us/app/steady-paced-breathing-timer/id1510785436?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/medical/steady-paced-breathing-timer) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/medical/steady-paced-breathing-timer).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*