--- title: "Yoga Nidra - Relaxation Lite — App Overview" url: https://marlvel.ai/intel-report/medical/yoga-nidra-relaxation-lite category: Medical developer: Elizabeth Papadakis platforms: ios rating: 4.8 (1.2K ratings) pricing: free report_level: overview generated: 2026-04-24 --- > **Key Insight:** The app provides a singular, concise guided meditation session, though user feedback highlights concerns regarding content quality and pacing. | Metric | Value | |--------|-------| | Category | Medical | | Rating | 4.8 ★ (1.2K) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.7 | | Developer | Elizabeth Papadakis | ## What is Yoga Nidra - Relaxation Lite? Yoga Nidra - Relaxation Lite is a stress management tool that provides a single 10-minute guided relaxation practice. The app claims to utilize scientific yogic techniques to assist with insomnia, mental focus, and tension release. ## Key Features - **Guided Relaxation Practice**: Offers one complete 10-minute session based on traditional Yoga Nidra principles. - **Stress and Insomnia Management**: Marketed as a tool to help users manage stress levels and improve sleep quality. - **Mental Clarity and Focus**: Designed to help users release mental tension and improve concentration during work or study. ## Who is it for? Individuals of all experience levels seeking a guided, short-form relaxation practice for stress or sleep support. ## Links - [App Store](https://apps.apple.com/us/app/yoga-nidra-relaxation-lite/id444707986?uo=4) - [Full Intelligence Report](https://marlvel.ai/intel-report/medical/yoga-nidra-relaxation-lite) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/medical/yoga-nidra-relaxation-lite).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*