---
title: "Flint ADHD Daily Planner — App Overview"
url: https://marlvel.ai/apps/flint-adhd-notes-and-planner
category: Productivity
developer: James Smith
platforms: ios
rating: N/A (0 ratings)
pricing: paid
report_level: overview
generated: 2026-05-04
last_verified: "2026-05-04T09:13:41.074Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** Flint differentiates itself by prioritizing energy-based task management over rigid, linear scheduling to reduce user overwhelm.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Productivity |
| Rating | N/A ★ (0) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 3.1 |
| Developer | James Smith |

<!-- SECTION: Summary -->
## What is Flint ADHD Daily Planner?

Flint ADHD Daily Planner is a productivity tool designed to accommodate non-linear thinking patterns and executive function challenges. The app features an adaptive daily planning system that adjusts task loads based on user-reported energy levels and visual capacity management.

<!-- SECTION: Key Features -->
## Key Features

- **Stoplight Check-in**: A daily morning prompt that allows users to set their energy level as green, yellow, or red to adjust the day's workload.
- **Visual Capacity Bar**: A real-time indicator that displays how full the daily schedule is to prevent over-commitment.
- **Overflow Tray**: A holding area for tasks that exceed daily capacity, allowing them to be deferred without being deleted.
- **Timeline View**: A scrollable, hourly schedule that organizes tasks by priority and energy requirements.

<!-- SECTION: Target Audience -->
## Who is it for?

Individuals with ADHD who struggle with task initiation, overwhelm, and traditional linear planning methods.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/flint-adhd-daily-planner/id6762219649?uo=2)
- [Full Intelligence Report](https://marlvel.ai/apps/flint-adhd-notes-and-planner)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/flint-adhd-notes-and-planner).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*