--- title: "Screen Time Control - Vow — App Overview" url: https://marlvel.ai/apps/screen-time-control-vow category: Productivity developer: Kai Chi Tsao platforms: ios rating: 4.0 (1 ratings) pricing: free report_level: overview generated: 2026-05-09 last_verified: "2026-05-09T01:57:34.970Z" --- > **Key Insight:** Vow focuses on behavioral change by combining app-blocking utility with goal-setting to help users align their screen usage with their personal intentions. | Metric | Value | |--------|-------| | Category | Productivity | | Rating | 4.0 ★ (1) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.0.2 | | Developer | Kai Chi Tsao | ## What is Screen Time Control - Vow? Vow is a productivity tool designed to help users minimize digital distractions by enforcing boundaries between impulse and intention. It enables users to reclaim daily time by blocking specific apps and categories during dedicated focus sessions. ## Key Features - **Daily Time Goals**: Users can set specific daily targets for the amount of time they wish to reclaim from digital distractions. - **Focus Sessions**: The app allows users to initiate sessions that actively block pre-selected apps and categories to maintain flow. - **Momentum Tracking**: Users can build streaks and monitor their progress over time to visualize the time reclaimed. ## Who is it for? Individuals seeking to improve focus and reduce screen time to prioritize personal or professional goals. ## Links - [App Store](https://apps.apple.com/us/app/screen-time-control-vow/id6760956693?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/screen-time-control-vow) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/screen-time-control-vow).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*