---
title: "Tempo Training — App Overview"
url: https://marlvel.ai/intel-report/sports/com-sunlight-games-sportapp
category: Sports
developer: Marco Sowa-Israel
platforms: ios, android
rating: 1.0 (1 ratings)
pricing: paid
report_level: overview
generated: 2026-04-24
---

<!-- SECTION: Key Insight -->
> **Key Insight:** The app functions as a specialized timer designed to remove the cognitive load of counting tempo during weightlifting sessions.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Sports |
| Rating | 1.0 ★ (1) |
| Pricing | paid |
| Platforms | iOS, Android |
| Latest Version (iOS) | 1.0.2 |
| Latest Version (Android) | 2.117296.0 |
| Developer | Marco Sowa-Israel |

<!-- SECTION: Summary -->
## What is Tempo Training?

Tempo Training is a fitness utility designed to automate tempo tracking during strength training exercises. It allows users to define specific eccentric, concentric, and hold phases to maintain consistent time under tension without manual counting.

<!-- SECTION: Key Features -->
## Key Features

- **Customizable Tempo Settings**: Users can define four distinct counts for eccentric, bottom hold, concentric, and top hold phases.
- **Movement Phase Configuration**: Allows users to toggle starting phases between 'UP' or 'DOWN' commands to accommodate different exercise mechanics like deadlifts versus squats.
- **Workout Metrics Calculator**: Automatically calculates total time under tension for individual sets and the entire workout based on defined sets, reps, and rest periods.

<!-- SECTION: Target Audience -->
## Who is it for?

Strength training athletes and weightlifters focused on precise movement control and time-under-tension metrics.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/tempo-training/id1524460212?uo=2)
- [Google Play](https://play.google.com/store/apps/details?id=branded.m22e84fd1c1bd45eb97f621b983677065.mysite&hl=en&gl=us)
- [Full Intelligence Report](https://marlvel.ai/intel-report/sports/com-sunlight-games-sportapp)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/intel-report/sports/com-sunlight-games-sportapp).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*