---
title: "My Lift: Measure your strength — App Overview"
url: https://marlvel.ai/apps/my-lift-measure-your-strength
category: Sports
developer: Carlos Balsalobre
platforms: ios
rating: 4.8 (24 ratings)
pricing: paid
report_level: overview
generated: 2026-04-24
last_verified: "2026-04-24T06:52:34.192Z"
---

<!-- SECTION: Key Insight -->
> **Key Insight:** My Lift offers a data-driven approach to strength training by using video analysis to estimate 1-RM without the physical strain of traditional testing.

<!-- SECTION: Quick Facts -->
| Metric | Value |
|--------|-------|
| Category | Sports |
| Rating | 4.8 ★ (24) |
| Pricing | paid |
| Platforms | iOS |
| Latest Version (iOS) | 10.0.9 |
| Developer | Carlos Balsalobre |

<!-- SECTION: Summary -->
## What is My Lift: Measure your strength?

My Lift is a sports performance tool that estimates a user's 1-Repetition Maximum (1-RM) to optimize training intensity. By utilizing high-speed video recording to measure exercise velocity, the app provides a non-fatiguing alternative to traditional maximal strength testing. It is notable for being scientifically validated in the Journal of Sports Sciences.

<!-- SECTION: Key Features -->
## Key Features

- **1-RM Estimation**: Uses scientifically validated algorithms to calculate maximal strength based on exercise performance.
- **Velocity-Based Measurement**: Leverages high-speed video recording to track the speed of movements, which correlates with strength output.
- **Injury Prevention**: Provides a method to monitor training intensity without the fatigue or injury risks of performing actual 1-RM tests.

<!-- SECTION: Target Audience -->
## Who is it for?

Athletes and fitness enthusiasts looking to optimize strength training intensity without the risks associated with frequent 1-RM testing.

<!-- SECTION: Links -->
## Links

- [App Store](https://apps.apple.com/us/app/my-lift-measure-your-strength/id1104432787?uo=4)
- [Full Intelligence Report](https://marlvel.ai/apps/my-lift-measure-your-strength)

---
*This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/my-lift-measure-your-strength).*
*Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*