--- title: "Hands Off: Put Down your Phone — App Overview" url: https://marlvel.ai/apps/hands-off-put-down-your-phone category: Utilities developer: Hudson Heavy Industries platforms: ios rating: 5.0 (1 ratings) pricing: free report_level: overview generated: 2026-05-04 last_verified: "2026-05-04T14:42:42.127Z" --- > **Key Insight:** Hands Off is a strictly minimalist, ad-free tool focused on breaking scrolling habits through simple, user-defined visual prompts. | Metric | Value | |--------|-------| | Category | Utilities | | Rating | 5.0 ★ (1) | | Pricing | free | | Platforms | iOS | | Latest Version (iOS) | 1.1 | | Developer | Hudson Heavy Industries | ## What is Hands Off: Put Down your Phone? Hands Off is a minimalist utility designed to curb excessive phone usage by providing intentional, customizable reminders. It distinguishes itself through a privacy-first approach that avoids tracking, notifications, and advertisements. ## Key Features - **Customizable Reminders**: Users can select between blunt, bold, or kind messaging styles to suit their preference. - **Widget Integration**: The app provides dedicated widgets for both the lock screen and home screen. - **Personalization**: Users can customize the colors, styles, and specific text of their reminders. - **Privacy-Focused Design**: The app operates without logins, tracking, or external advertisements. ## Who is it for? Individuals seeking to reduce screen time and improve digital mindfulness. ## Links - [App Store](https://apps.apple.com/us/app/hands-off-put-down-your-phone/id6745459798?uo=4) - [Full Intelligence Report](https://marlvel.ai/apps/hands-off-put-down-your-phone) --- *This is an overview report. Sentiment analysis, competitive landscape, and SWOT analysis are available in the [full intelligence report](https://marlvel.ai/apps/hands-off-put-down-your-phone).* *Generated by [Marlvel.ai](https://marlvel.ai) — Independent app intelligence.*