Report updated Apr 8, 2026
Smolov Squat Calculator
v2.0.2Experienced strength athletes and powerlifters who are familiar with advanced training protocols like 5/3/1 or Starting Strength and require a specialized tool to manage complex lifting cycles.
What Is Smolov Squat Calculator?
Launched May 7, 2014
Updated Nov 2020
What does it look like?
What are the key features?
Automated weight calculations for the 3-week Smolov Jr. and 13-week Full Smolov Squat cycles based on one-rep max.
Built-in progress monitoring to track current standing within the specific lifting cycle.
Applicability of the Russian squat cycle logic to other compound lifts like bench press, shoulder press, and deadlift.
What do users think? iIndependent intel reports to help builders create better apps or enhance existing ones. Still in beta, accuracy and relevancy get better every day. For informational purposes only.
Gathering public signals...
Sentiment analysis will be available once enough user reviews are collected.
How is it ranked?
| Chart | Rank | Change |
|---|---|---|
| Paid | #36 | ▼10 |
What are the pros and cons?
Pros
- Specialized focus on complex Smolov protocols
- Affordable one-time purchase model
- Simple, utility-first user interface
Cons
- Lack of updates since 2020
- iOS-only platform availability
- Mediocre 3.58-star rating
- No social or cloud-sync features
What is the market outlook?
Growth Opportunities
- Modernize UI for current iOS standards
- Develop an Android version to expand TAM
- Integrate with Apple Health and wearables
- Expand to other advanced protocols like Sheiko
Market Threats
- Modern free competitors like Boostcamp
- AI-driven dynamic coaching apps (JuggernautAI)
- Technical debt and potential OS incompatibility
Who competes with Smolov Squat Calculator?
The Nemesis
Hevy - Workout Tracker Gym Log
★4.9 (64K)Hevy Studios S.L.
The primary modern rival that digitizes the exact Smolov and Smolov Jr. protocols for free, offering a significantly more polished UI and social features.
The primary modern rival that digitizes the exact Smolov and Smolov Jr. protocols for free, offering a significantly more polished UI and social features.
Contenders
While focused on 5/3/1, it is the leading utility for lifters who prefer automated protocol calculators over manual spreadsheets.
Intuitive Workout Logging
Peers
Hevy Coach - For Coaches & PT
★5.0 (1)Hevy Studios S.L.
A popular social-oriented lifting log that users often use to manually input and share their Smolov progress.
A popular social-oriented lifting log that users often use to manually input and share their Smolov progress.
What are the key takeaways?
Smolov Squat Calculator is a divisive health & fitness app that is a paid app. With a 3.6/5 rating from 26 reviews, it receives mixed feedback from users.
Best for: Experienced strength athletes and powerlifters who are familiar with advanced training protocols like 5/3/1 or Starting Strength and require a specialized tool to manage complex lifting cycles.
How much does it cost?
Model: paid
Low-cost, one-time purchase model targeting niche powerlifting enthusiasts who prefer a dedicated utility tool over spreadsheets.