By Resiliens
Report updated Jun 4, 2026
DBT Coach
For individuals currently in or seeking DBT therapy who require a digital companion for skill practice, mood tracking, and clinician communication.
DBT Coach is an established health & fitness app that is available. With a 4.2/5 rating from 3.8K reviews, it shows polarized user reception. Users particularly appreciate comprehensive diary card features provide essential tracking for mental health and emotional regulation, though aggressive subscription paywalls restrict access to core therapeutic tools and historical data tracking remains a common concern.
What is DBT Coach?
DBT Coach is a health and fitness app providing evidence-based Dialectical Behavior Therapy skills and diary tracking for individuals in therapy.
Users hire the app to manage emotional overwhelm and maintain a structured connection with their therapist through digital diary cards.
Current Momentum
v6.1 · 1mo ago
Maintenance- Shipped performance improvements to app responsiveness.
- Expanded language support for international users.
- Fixed sharing functionality bugs on Android.
Active Nemesis
Sober SideKick: Quit Addiction
By Chris Thompson
Other Rivals
7-Day Rank Pulse 🇺🇸
Health & FitnessNo ranking data
Rating Pulse 🇺🇸
Recent User MoodAI-powered deep analysis surfacing high-signal insights. Still in beta, accuracy improves daily. For informational purposes only.
What makes this app unique?
How Is The App's Momentum Right Now?
Loading...
What Are The Key Features?
Real-time synchronization of diary cards, exercises, and progress reports with a dedicated clinician dashboard
Daily tracking of emotions, urges, and skill usage with customizable context and graphical progress visualization
Curriculum covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness via 100+ video lessons
How much does it cost?
- Free trial
- $11.99/month
- $59.99/6 months
Subscription model anchored at $11.99/month, with a 17% discount incentive for 6-month commitments.
Who Built It?
Enrichment in progress
Publisher profile available very soon
What other apps does Resiliens make?
What do users think recently?
High confidence · Latest 76 of 226 total reviews analyzed
How did the latest release land?
What is the recent mood?
Recent user voice shows a mixed sentiment. Users appreciate comprehensive diary card features provide essential tracking for mental health and emotional regulation, but report aggressive subscription paywalls restrict access to core therapeutic tools and historical data tracking.
What Users Love
What Frustrates Users
What Users Want
What is the competitive landscape for DBT Coach?
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
DBT Coach holds a stable position in the Health & Fitness category, with recent grossing rank entries in 13 international markets. The gap between its 3-million-user reach and mixed sentiment score indicates that monetization friction is currently outpacing its clinical value proposition.
| Country | Category | Chart | Rank | Change |
|---|---|---|---|---|
| 🇮🇸 Iceland | Health & Fitness | iOSFree | #75 | NEW |
| 🇱🇹 Lithuania | Health & Fitness | AndroidGrossing | #149 | ▼59 |
The rivals identified
The Nemesis
Head to Head
DBT Coach should integrate more community-based support features to reduce churn and compete with the social stickiness of Sober SideKick.
What sets DBT Coach apart
Evidence-based DBT curriculum provides a more clinical and structured approach to emotional regulation
Higher focus on specific skill-building exercises rather than general peer-to-peer support
What's Sober SideKick: Quit Addiction's Edge
Superior community engagement features through 24/7 meeting access and peer support networks
Stronger emotional resonance with users through their proprietary empathy-focused algorithm
Contenders
Direct access to specialist coaching sessions provides a human-in-the-loop service that DBT Coach lacks
Dedicated consumption tracking tools offer a more specialized utility for alcohol reduction than general DBT skills
Advanced 3D pain mapping provides visual health data that DBT Coach does not currently offer
Environmental correlation features link physical symptoms to weather and air quality for deeper health insights
Parental dashboard allows for external monitoring and accountability, a feature absent in the self-guided DBT Coach
Specific focus on chore tracking and screen-time limits addresses ADHD-related executive dysfunction more directly than DBT
Moderated community forums provide a safe space for users to discuss anxiety-related challenges openly
Fear Ladder feature offers a gamified, structured approach to exposure therapy that DBT Coach lacks
Peers
AI-driven health search aggregates community data to suggest effective treatments for specific, niche conditions
Similarity mapping connects users with others who share their exact health profile for peer support
Employer and health plan access channels provide a B2B distribution moat that DBT Coach lacks
Weekly live sessions with experts bridge the gap between self-guided content and professional therapy
Direct access to 1:1 video sessions with clinicians creates a high-barrier-to-entry professional service model
Integrated suicide prevention programs offer a level of clinical safety that self-guided apps cannot match
Secure medical history storage provides a centralized repository for health data that DBT Coach lacks
Caregiver management portal enables multi-user oversight, which is essential for high-acuity health monitoring
New Kids on the Block
Local-only privacy architecture provides a strong value proposition for users concerned about sensitive health data
AI vision analysis for nutrition logging significantly reduces the friction of manual data entry for users
The outtake for DBT Coach
Strengths to defend, gaps to attack
Core Strengths
- Clinician-connected dashboard enables B2B referral loops
- Evidence-based curriculum provides high clinical trust
- Crisis-toolkit provides high-utility retention during acute distress
Critical Frictions
- Subscription tier at $11.99/month above category median
- Persistent authentication bugs cause frequent data loss
- AI-generated content perceived as low-quality by users
Growth Levers
- Implement one-time purchase option to capture price-sensitive users
- Expand calendar-view analytics to improve longitudinal progress tracking
- Integrate wearable data to correlate physical symptoms with emotions
Market Threats
- Sober SideKick's community-driven network effects
- Rising user preference for privacy-first, local-only health logging
- AI-driven competitors reducing manual entry friction
What are the next best moves?
Stabilize authentication stack because session-management bugs are the #1 churn driver → improve retention
Sentiment analysis identifies persistent session management and data loss as a high-frequency complaint.
Trade-off: Pause the AI-coach feature development; stability is a prerequisite for user trust.
Pivot monetization to include a lifetime-access tier because paywall complaints are the top negative sentiment theme → reduce churn
Review data shows high user frustration with the mandatory subscription model for core tools.
Trade-off: Deprioritize the 6-month discount test; lifetime access offers higher immediate conversion potential.
A counter-intuitive read
The app's reliance on AI-generated content is a strategic error that ignores the high-trust, human-centric nature of the DBT therapy market, where users prioritize clinical authenticity over automated scale.
Feature Gaps vs Competitors
- Community forums (available in MindShift CBT but absent here)
- Local-only privacy mode (available in HealthLog but absent here)
- 3D pain mapping (available in Chronic Insights but absent here)
Key Takeaways
DBT Coach maintains a strong clinical moat through its clinician-integration platform, but the current technical instability and aggressive paywall strategy are actively eroding its user base, so the PM must prioritize stability and pricing flexibility to prevent further churn.
Where Is It Heading?
Declining
The mental health app market is shifting toward community-led support and privacy-first architectures, leaving DBT Coach's solitary, cloud-dependent model increasingly exposed. Unless the team addresses the technical debt and pricing friction, the app will continue to lose market share to competitors that offer better social stickiness and lower financial barriers.
Persistent session-management bugs in the latest release cause data loss, which directly triggers negative sentiment and reduces daily active usage.
The shift to AI-driven content alienates long-term users who prefer human-curated resources, accelerating churn among the most loyal, high-value cohort.