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Report updated Apr 27, 2026

Overview · Full Intel report in progress

7 Minutes Workout & Exercises is an established health & fitness app that is free with in-app purchases. With a 5.0/5 rating from 12 reviews, it shows polarized user reception.

What is 7 Minutes Workout & Exercises?

7 Minutes Workout & Exercises is a fitness application based on the scientific 7-minute workout method, utilizing 12 high-intensity bodyweight exercises. The app provides guided routines requiring only a chair and a wall, making it accessible for users seeking efficient, time-constrained physical activity.

Current Momentum

v1.5

Bug fixes & improvements

Competition

Rivals identification in progress

7-Day Rank Pulse 🇺🇸

Health & Fitness

No ranking data

Rating Pulse 🇺🇸

What makes this app unique?

What Does It Look Like?

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What Are The Key Features?

Guided Workout SessionsStandard

Provides 12 high-intensity bodyweight exercises with automatic timers, countdowns, and English voice-over guidance.

Instructional ContentStandard

Includes text descriptions, professionally illustrated examples, and online videos for each exercise.

Customization and TrackingStandard

Premium features allow users to adjust exercise and rest intervals, set repetition numbers, and track progress via calendars and graphs.

Multilingual SupportStandard

Offers additional voice-over options in French, German, Arabic, and Chinese for premium users.

How much does it cost?

Freemium

Who Built It?

ImranQureshi.com app icon 1
ImranQureshi.com app icon 2
ImranQureshi.com app icon 3
ImranQureshi.com app icon 4

ImranQureshi.com

(55.8K)

Providing digital tools and educational resources for the global Muslim community alongside high-utility wellness and productivity applications.

Portfolio

13

Apps

Free 12
Book33%
Reference25%
Books8%

Explore the full ImranQureshi.com report

Portfolio breakdown, audience, momentum, and every app published by ImranQureshi.com.

Go deeper

Analysis in progress, available soon

What do users think recently?

Analysis in progress, available soon

View the full user-sentiment analysis

Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.

Go deeper

Analysis in progress, available soon

What is the competitive landscape for 7 Minutes Workout & Exercises?

How's The Health & Fitness Market?

How does it evolve in the Health & Fitness market?

Rank progression

1 active ranking tracked — 30-day window

Strategic analysis coming soon

SWOT, key takeaways & outlook

The outtake for 7 Minutes Workout & Exercises

Key Takeaways

The app delivers a streamlined, minimalist approach to high-intensity interval training with a clear path for users to upgrade for advanced tracking and customization.

Where Is It Heading?

Trend analysis

Available very soon

Disclosure: Independent intel to help mobile builders succeed.

AI-powered analysis with editorial review, built from publicly available sources. Marlvel.ai is not affiliated with, endorsed by, or sponsored by 7 Minutes Workout & Exercises, its developer, the app publisher, Apple, or Google Play. All trademarks, logos, and screenshots referenced remain the property of their respective owners.

Cite this report

Marlvel.ai. “7 Minutes Workout & Exercises Intelligence Report.” Updated Apr 27, 2026. https://marlvel.ai/apps/7-minutes-workout-exercises

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