7 Minutes Workout & Exercises is a fitness application based on the scientific 7-minute workout method, utilizing 12 high-intensity bodyweight exercises. The app provides guided routines requiring only a chair and a wall, making it accessible for users seeking efficient, time-constrained physical activity.
Overview · Full Intel report in progress
The App DNA
What makes this app unique?
For Individuals seeking a time-efficient, equipment-minimal fitness routine that can be performed anywhere.
What does it look like?
Key features
Provides 12 high-intensity bodyweight exercises with automatic timers, countdowns, and English voice-over guidance.
Includes text descriptions, professionally illustrated examples, and online videos for each exercise.
Premium features allow users to adjust exercise and rest intervals, set repetition numbers, and track progress via calendars and graphs.
Offers additional voice-over options in French, German, Arabic, and Chinese for premium users.
How much does it cost?
Velocity
Who built it?
ImranQureshi.com
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What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for 7 Minutes Workout & Exercises
How's the Health & Fitness market?
The rivals identified
The Analyst's Read
Key takeaways for 7 Minutes Workout & Exercises
Where is it heading?
Bottom line
The app delivers a streamlined, minimalist approach to high-intensity interval training with a clear path for users to upgrade for advanced tracking and customization.
Report last updated