Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal is a health and fitness app for tracking panic attacks, mood, and anxiety triggers on iOS.
The App DNA
What makes this app unique?
The app removes the cognitive friction of manual logging during high-stress moments by providing immediate, hardware-integrated grounding tools and pattern-recognition reports.
For Individuals managing panic disorder, social anxiety, or general stress who require structured tracking and immediate grounding tools.
What does it look like?
Key features
Calculates a daily score using mood, panic history, and health data including HRV, resting heart rate, and sleep.
Chat-based assistant that helps users identify feelings and analyze thought patterns.
Includes standardized tests like GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS to track clinical anxiety and mood markers.
How much does it cost?
Freemium model gates advanced AI and reporting features behind a subscription, while maintaining core logging for free users.
Velocity
Active developmentnew contentUX improvementsplatform expansionShow more...
The developer is currently maintaining an active release cadence, shipping two updates within the last 17 days. Development is focused on deep platform integration, specifically leveraging new iOS capabilities like Siri, Spotlight, and on-device intelligence for personal data analysis. The latest release represents a significant feature expansion, moving beyond basic tracking to include dashboard widgets and AI-assisted record searching. The current trend is stable and feature-rich, prioritizing user accessibility and data utility.
Who built it?
Alina Grishina
2 apps tracked · Health & Fitness
Soduko: Classic Sudoku PuzzleUser Sentiment
What do users think recently?
Fresh user feedback skews excited. Users appreciate the app provides a non-judgmental space that helps users manage anxiety and track mood patterns effectively and guided breathing exercises provide immediate relief for users experiencing panic attacks or high stress levels.
How are ratings & reviews evolving?
What users say, by theme
- The app provides a non-judgmental space that helps users manage anxiety and track mood patterns effectively
- Guided breathing exercises provide immediate relief for users experiencing panic attacks or high stress levels
- Aggressive advertisements for paid services interrupt critical breathing exercises during high-stress panic attack moments
10 of 10 recent reviews analyzed · moderate confidence · Excited overall
Read the full review analysisUnlock 1 more frustration theme and 1 user request, each backed by review evidence.
Access the full report for freeCompetition
Competitive landscape for Anxiety Tracker: Mood Journal
How's the Health & Fitness market?
Anxiety Tracker: Mood Journal holds a 4.66-star rating across 307 total ratings. The high update frequency (two releases in 17 days) distinguishes the app from slower-moving health trackers, though monetization friction remains a primary churn risk.
Read the market outlookThe rivals identified
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Access the full report for freeThe Analyst's Read
Key takeaways for Anxiety Tracker: Mood Journal
Where is it heading?
The health and fitness market is consolidating around high-utility, hardware-integrated tools. Anxiety Tracker: Mood Journal is advantaged by its Apple Watch integration, but its monetization strategy creates a significant churn risk that could allow rivals to capture its most vulnerable users.
- Aggressive ad placement during panic-management tools erodes user trust, which directly limits the app's potential for long-term retention.
- The latest release ships an active community-gallery integration and Apple Intelligence support, signaling that the developer is in an active feature-investment phase.
The SWOT
- Apple Watch Resilience Score integrates health metrics to increase daily app utility
- Validated self-assessments increase user trust and session frequency
- Expanded text input area would better support users processing complex trauma
Next best moves
Remove ads from crisis-management tools because users report ads block breathing guides during panic attacks → increase retention
+ 1 more prioritized moveThe counter-intuitive read
The high update frequency is a risk…
Read the full takeBottom line
Removing ads from crisis-management tools would address the primary frustration driving negative sentiment and unlock higher long-term retention.
Unlock 2 critical frictions, 1 market threat, 1 more prioritized move and the analyst’s take.
Access the full report for freeSources
- [1] App Store
Report last updated