Arrow: Social Workout Trackerv3.0.9

What changed

• New featureIntroduced Arrow Score to track training progress against goals.
• New featureAdded AI-powered Arrow Coach for personalized training insights and recommendations.
• UXAdded muscle recovery chart to visualize muscle group readiness.
• UXAdded muscle growth chart to identify undertrained areas based on weekly set counts.
• UXAdded health impact section connecting workouts to broader health markers.

Original release notes

Thank you for your continued support for Arrow. We are working hard to help you reach your health & fitness goals.

This update introduces our Arrow Score, a single number that reflects how your training measures up against your goals and updates as you train, alongside your new AI-powered Arrow Coach, which analyzes your training and health data to surface insights and specific recommendations for improving your workouts. These are powered by new data displays: a muscle recovery chart showing which muscle groups are ready to train and which need more time, a muscle growth chart that uses your weekly set counts to flag where you're undertrained, and a health impact section connecting your workouts to broader health markers.