Apple Watch is now a complete ride companion. Start a cycling workout from Watch or the Start Ride complication, see heart-rate zones and live cadence or power, and keep controls handy on iPhone with a Lock Screen and Dynamic Island Live Activity.

New
• Start Ride complication and Watch settings.
• Interactive Live Activity with segment and pause/resume controls.
• Configurable cadence and power tiles for supported HealthKit workout data.

Improved
• Expandable navigation stats and clearer route rendering.
• More reliable background workouts, recovery, and discard controls.