Recovery doesn't end at week 12 — and neither does Bump to You.

The Recovery Guide has been expanded from 12 weeks to a full year, with a brand-new Long-Term Wellness Library that takes you all the way to 24 months postpartum. Browse by phase, tap into the week or month that matches where you are, and read content written specifically for your stage of recovery.

• Phase 1 – The Foundation (Weeks 1–4)
• Phase 2 – Rebuilding (Weeks 5–8)
• Phase 3 – Strengthening (Weeks 9–12)
• Phase 4 – Thriving (Weeks 13–52)
• Phase 5 – Long-Term Wellness (Months 1–24)

Bug fixes and performance improvements.

Who is checking on you?

Everyone asks about the baby. Bump to You asks about you.

Bump to You is the postpartum recovery app built for the mother — her body, her mind, her recovery. From the moment you come home from the hospital to two years later, Bump to You is the companion that stays.

DAILY CHECK-IN

Every day, a gentle check-in asks how you're really doing — sleep, mood, energy, body, support. Your AI companion reads your answers and responds with something personal, not a script. It remembers what you've shared, notices patterns, and meets you where you are.

52-WEEK RECOVERY GUIDE

Most apps stop at 12 weeks. Bump to You goes to 52 — then keeps going with a 24-month Long-Term Wellness Library. Articles are organized into five phases of recovery and personalized to your week. The guide grows with you.

SYMPTOM CHECKER

Search a symptom and get a clear, calm explanation written for postpartum moms — not a list of worst-case scenarios. Know what's normal, what to watch, and when to call your provider.

APPLE HEALTH + WHOOP

Connect Apple Health to bring your sleep, heart rate, and activity into your recovery picture. Connect WHOOP for recovery scores and HRV. Your raw health data never leaves your device — only private summaries are used to add context to your check-in.

PARTNER CONNECTION

Invite your partner. They get a weekly summary of how you're doing — no logins, no homework. Just a quiet way for the people who love you to stay informed.

FIND A THERAPIST

A built-in therapist finder connects you to postpartum-specialized therapists near you. Always free. Always one tap away.

MENTAL HEALTH SAFETY

Bump to You actively monitors for signs of postpartum depression and anxiety. If anything you share raises a concern, the app surfaces crisis resources immediately — including the 988 Suicide & Crisis Lifeline and the Postpartum Support International Helpline.

PREMIUM

Upgrade to unlock the full recovery guide, personalized nutrition plans with grocery lists, unlimited daily check-ins, the AI companion, and advanced health insights.

Free features — the emergency card, therapist finder, and your first week of the guide — are always free. No subscription required.

Bump to You is not a baby tracker. It is not a parenting app. It is the app for the mother who gave everything and deserves someone checking on her.