Version 1.1.0
• Dark Mode.
• Liquid Glass UI.
• Performance and stability improvements.

Polished for iOS 26 Liquid Glass.

• Refreshed fasting history detail view
• Multi-day fast timelines (3 and 4 day fasts)
• Smoother heartbeat animation on progress bars
• Thicker, more dynamic timer ring
• Updated sheets and popups with Liquid Glass style
• Bug fixes and performance improvements

* New ASO

* Fasting-History Export & Import
Effortlessly back up or migrate your data between devices. Find the new options in Setup › Data to save your history as a .json file or import an existing one.

* Smarter Back-up Workflow
Before importing, AllyFast reminds you to create a fresh backup so you never lose your records.

* Bug Fixes & Performance Tweaks
We squashed a handful of glitches and made subtle under-the-hood improvements for a smoother, more reliable fasting experience.

Extreme Plans (24 h – 72 h)
Ready-made 24 h, 36 h, 48 h, 60 h & 72 h protocols for serious fasters.

Redesigned Fasting-Stage Cards
Fresh icons, richer colours and scrollable body-stage tips that feel like story cards.

Upgraded Fasting History
A vibrant calendar + list view that colour-codes each fast and lets you zoom into any day.

Data Import / Export
One-tap JSON backup so you can move or archive your entire fasting history in seconds.

• Added a fresh new intro animation to the App Start and Timer screen
• Added an in-app review prompt
• Added a “Report a Bug” menu option
• Fixed a bug - you couldn’t start a fast correctly after missing your regular start time and leaving the start field unchanged

* Bug fixes and small improvements
* Fresh new screenshots and preview video