Report updated May 19, 2026
IF: Intermittent Fasting 16:8
For individuals seeking a structured, diet-free approach to weight management and health improvement through intermittent fasting.
Overview · Full Intel report in progress
IF: Intermittent Fasting 16:8 is an established health & fitness app that is free with in-app purchases. With a 4.7/5 rating from 26.8K reviews, it shows polarized user reception.
What is IF: Intermittent Fasting 16:8?
Current Momentum
v4.6 · 1mo ago
ActiveLast updated 34d ago. 5 versions tracked.
Competition
Rivals identification in progress
7-Day Rank Pulse 🇺🇸
Health & FitnessNo ranking data
Rating Pulse 🇺🇸
What makes this app unique?
What Does It Look Like?
What Are The Key Features?
Allows users to monitor their fasting windows to manage weight without calorie counting.
Generates custom recipes based on dietary preferences such as vegan, vegetarian, pescatarian, keto, or low-carb.
Provides guidance and nutritional advice to help users maintain fasting habits and avoid cravings.
Enables users to exclude specific ingredients from their meal recommendations to accommodate health needs.
How much does it cost?
Who Built It?
Enrichment in progress
Publisher profile available very soon
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Analysis in progress, available soon
What do users think recently?
Analysis in progress, available soon
View the full user-sentiment analysis
Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.
Analysis in progress, available soon
What is the competitive landscape for IF: Intermittent Fasting 16:8?
Where is it available?
Localized markets (9)
How's The Health & Fitness Market?
How does it evolve in the Health & Fitness market?
Rank progression
6 active rankings tracked — 30-day window
Strategic analysis coming soon
SWOT, key takeaways & outlook
The outtake for IF: Intermittent Fasting 16:8
Key Takeaways
While the app offers a comprehensive fasting and meal-planning framework, users report significant technical inconsistencies regarding UI functionality and cross-platform integration.
Where Is It Heading?
Trend analysis
Available very soon