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  1. v1.18.8Android
    fixing bugs and improving app
  2. v2.2.4iOS
    • UI improvements
    • Fixed an issue affecting some users with the offer subscription
    • App name updated to Pam
  3. v2.2.3iOS
    A fresh start for the new year!
    We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new:
    
    NEW: Journal
    Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance.
    
    Snack & Bowl Cookbooks now available as a bundle
    New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner.
    
    Updated AI Custom Meal Planner
    We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine.
    
    Macros and Calories
    Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about.
    
    New Profile Section
    Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience.
    
    Improved Colors and Readability
    A refreshed look for the new year, with improved colors and better readability across the app.
    
    Small iOS 26 improvements
    Improve ingredients count in Cooking Mode
  4. v2.2.2iOS
    A fresh start for the new year!
    We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new:
    
    NEW: Journal
    Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance.
    
    Snack & Bowl Cookbooks now available as a bundle
    New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner.
    
    Updated AI Custom Meal Planner
    We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine.
    
    Macros and Calories
    Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about.
    
    New Profile Section
    Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience.
    
    Improved Colors and Readability
    A refreshed look for the new year, with improved colors and better readability across the app.
    
    Small iOS 26 improvements
  5. v2.2.1iOS
    A fresh start for the new year!
    We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new:
    
    NEW: Journal
    Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance.
    
    Snack & Bowl Cookbooks now available as a bundle
    New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner.
    
    Updated AI Custom Meal Planner
    We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine.
    
    Macros and Calories
    Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about.
    
    New Profile Section
    Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience.
    
    Improved Colors and Readability
    A refreshed look for the new year, with improved colors and better readability across the app.
    
    Small iOS 26 improvements
  6. v2.2.0iOS
    A fresh start for the new year!
    We’ve kicked off the year with exciting updates to help you feel more focused, motivated, and supported on your journey. Here’s what’s new:
    
    NEW: Journal
    Start the year by checking in with yourself. Use the Journal to reflect on your thoughts, track your Mind & Body journey, and see how far you’ve come. Simple, personal, and made to support your goals and inner balance.
    
    Snack & Bowl Cookbooks now available as a bundle
    New year, new favorites. Get both cookbooks together and save 30% for a limited time. All recipes are fully integrated into the meal planner.
    
    Updated AI Custom Meal Planner
    We’ve refined the flow and logic, making it easier than ever to create a meal plan that fits your goals and daily routine.
    
    Macros and Calories
    Save your personal details in your profile and have them automatically prefilled in the Macros Calculator. One less thing to think about.
    
    New Profile Section
    Your profile now has its own space and connects seamlessly with the AI Meal Planner. Update your info anytime and enjoy a smoother experience.
    
    Improved Colors and Readability
    A refreshed look for the new year, with improved colors and better readability across the app.
  7. v2.1.0iOS
    We’ve been working hard to build the best AI Meal Planner – and it’s now more powerful than ever!
    	•	Portion Adjustment: We don’t just pick recipes based on your preferences – we also adjust portion sizes to meet your macro and calorie needs.
    	•	Improved Macro Management: We’ve made it easier to understand your macros and prioritize what matters most to you.
    	•	Smarter Meal Planning: Enjoy better, more accurate recommendations based on your preferences and goals.
    
    And we have two more exciting additions!
    •	New Profile Section: Your profile now has its own space in the app! We’ve moved everything from under “My Plan” – including your favorites, shopping list, and settings – for easier access and a cleaner experience. Plus, this sets the stage for exciting new features coming soon… stay tuned!
    	•	Notification Improvements: We’ve improved how and when we notify you, so you’ll never miss a new recipe, workout, or helpful tip again!
  8. v2.0.2iOS
    AI meal planner improvements
    Notifications update for iOS 18
    Bug fixes
  9. v2.0.1iOS
    Improving the AI Meal Planner
    Bug Fixes
  10. v2.0.0iOS
    We’re excited to introduce our brand-new AI-powered meal plan feature! Here’s what you can expect:
    	•	Personalised to you: Choose your dietary preferences: Vegetarian, vegan, low carb, high protein, or anything in between. Your plan is designed to fit your unique lifestyle and goals.
    	•	Macro Management made easy: The app can automatically calculate your macros, ensuring they align with your fitness or wellness targets. Want more control? You can edit them manually.
    	•	Smart Meal Planning: With just a few taps, create a meal plan tailored to your goals. Whether you’re looking to save time, improve variety, or prep for the week ahead, we’ve got you covered.
    
    This is nutrition planning reimagined – faster, smarter, and completely tailored to you!
  11. v1.12.0iOS
    Push Notification
    Did you get my messages in the past? Or did I try to reach you without success? Doesn't matter: The issue is fixed — turn them on to stay connected to me!t!
    
    Colors that speak to everyone
    We've updated the colors in our app to make the text easier to read, for everyone. A new look!
    
    Need help?
    The new help section, located on your account page, is now your main place for support and assistance. Let's make the Pam App a seamless experience!
  12. v1.11.0iOS
    Introducing Pamela Reif's new products and enhanced product description pages.
    
    1) Love chocolate & protein? New Naturally Pam Crunchy Protein Bar is chocolatey like never before! Richer in flavour, still only 126 kcal & lots of fibre. A win win!
    2) LIMITED EDITION Chai Spices Oat Bar from Dennis: delicious oat bar with chai spices now available. 
    3) Want to know more about Pam’s products? Discover new in-depth product description pages with thoughts, fun facts and more.
  13. v1.10.1iOS
    Bug fix for video issues on iOS 17
  14. v1.10.0iOS
    Introducing Pamela Reif's new hair care line »éla – natural beauty«
    Learn about the product range and it's benefits. For naturally strong and shiny hair!
    1) Repair and Protect
    Shampoo & Conditioner for damaged & brittle hair
    intense care & reduces breakage
    2) Hydrate & shine
    Shampoo & Conditioner for normal to dry hair
    adds shine & moisturizes
    3) Volume Powder
    for all hair types
    adds volume & texture
    4) Baby hair wax
    easily tames small baby hair
    to style ponytails, open hair & sleek looks
    5) Dry shampoo powder
    for light & dark hair
    conceals oily roots in seconds
  15. v1.9.4iOS
    Introducing videos in recipes!
    Recipe glimpses that make your taste buds dance.
    
    Search is faster than ever
    Find what you need instantly, no waiting needed.
  16. v1.9.3iOS
    New things await and the old says goodbye
    
    Send your content and get featured
    You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!
    
    Split cooking time for a better overview
    The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.
    
    Various bug fixes and optimisations
    
    Goodbye to the newsletter
  17. v1.9.2iOS
    New things await and the old says goodbye
    
    Send your content and get featured
    You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!
    
    Split cooking time for a better overview
    The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.
    
    Various bug fixes and optimisations
    
    Goodbye to the newsletter
  18. v1.9.1iOS
    Bug fixing
  19. v1.9.0iOS
    How do you feel today?
    I want you to take a moment for yourself and see how you are feeling. The Mood Checker brings you a moment of mindfulness and self-care.
    
    Add your own sport activity with the new flexible planner
    You don't only train with my videos? Add your own sport session and hobbies to your workout plan!
    
    Re-arrange the days of Your workout planner
    Sick on Monday or other plans for Friday? Now you get the flexibility you need! Move, exchange or merge the workouts in your planner.
    
    Language switch
    You can now choose if you want to use the app in English or German in the app settings.
  20. v1.8.2iOS
    Bugfixes
    --------------------------------------------------------
    My Snack Book recipes are here!
    Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
    
    Snack book – Blog posts
    If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
    
    Have a look before buying
    Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
    
    New filters – For both books
    You can now filter the recipes, find them quickly and see which book they belong to.
  21. v1.8.0iOS
    My Snack Book recipes are here!
    Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!
    
    Snack book – Blog posts
    If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.
    
    Have a look before buying
    Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.
    
    New filters – For both books
    You can now filter the recipes, find them quickly and see which book they belong to.
  22. v1.7.1iOS
    Bugfixes
    -----------------------------------------
    Your saved recipes and workouts

    We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.
    
    

Easier connection to Naturally Pam products

    You can now see which Naturally Pam products I used in my recipes and have an easy link to my store


    
    Stream to your TV? Connect to apple watch?
    
You have now the option to play workout videos on YouTube instead of in the app


    
    No youtube, no problem! We got you
!
    If YouTube is not available in your country, you can now play the videos on Bilibili instead
  23. v1.7.0iOS
    Your saved recipes and workouts

    We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.
    
    

Easier connection to Naturally Pam products

    You can now see which Naturally Pam products I used in my recipes and have an easy link to my store


    
    Stream to your TV? Connect to apple watch?
    
You have now the option to play workout videos on YouTube instead of in the app


    
    No youtube, no problem! We got you
!
    If YouTube is not available in your country, you can now play the videos on Bilibili instead
  24. v1.6.2iOS
    Bug fixes
    
    ------------
    
    Multiple meal plans
    It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
    
    Search is stronger than ever
    we made it even smarter for you! You can now search for multiple words at a time.
    
    New workout plans
    introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
    
    Snowflakes
    We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
  25. v1.6.1iOS
    Bug fixes
    
    ------------
    
    Multiple meal plans
    It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
    
    Search is stronger than ever
    we made it even smarter for you! You can now search for multiple words at a time.
    
    New workout plans
    introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
    
    Snowflakes
    We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
  26. v1.6.0iOS
    Multiple meal plans
    It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.
    
    Search is stronger than ever
    we made it even smarter for you! You can now search for multiple words at a time.
    
    New workout plans
    introducing three new workout plans: Lose weight, Give me abs and Bubble butt.
    
    Snowflakes
    We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!

Disclosure: Independent intel to help mobile builders succeed.

AI-powered analysis with editorial review, built from publicly available sources. Marlvel.ai is not affiliated with, endorsed by, or sponsored by Pam Fitness & Food, its developer, the app publisher, Apple, or Google Play. All trademarks, logos, and screenshots referenced remain the property of their respective owners.

Data licensed under CC-BY-NC 4.0