Updated to iOS 26 and watchOS 26

Fixed an issue with the Streak Counter sometimes resetting to zero.
I also updated the streak time to be more forgiving!

- I added a Ready, Set, Go before the exercise starts to give time to prepare.
NOTE: You can turn the Get Ready feature on or off in the Settings page.
- I fixed the iPad version so it can work in any orientation.
- Fixed the streak counter so it works correctly. It would sometimes reset prematurely.
- I updated settings page so description of each setting is below the setting.

Thanks for all the great feedback, it helps me improve the app!
John

- Fixed a bug where voice cues would stop when the  iPhone enters sleep mode.

Thanks for the support.

- I added the ability for the voice cues to continue to play even if the iPhone has entered sleep mode.
- I also fixed an issue where the session duration length was displayed incorrectly on the Home screen.

Thanks for the support.

I updated the Watch name so it appears at the top of the Watch list so it is easier to find.

Thanks for the support,
John

This update adds the ability to do Quick Flick workouts.

Quick Flick workouts consists of a set of ten 2 second squeezes and 2 second relaxations which target the fast twitch muscle fibers. Mix these with your regular workouts to target both slow and fast twitch muscles.

NOTE: You can make Quick Flick occur every 3 workouts by setting Fast Contractions to On from  the Settings page.

Thanks for the support!

This update adds a requested feature to  reset the Total Workouts back to 0.
Go to the Settings page on the iPhone and scroll down to the "Reset Total Workouts Count" section and tap the button to reset to 0. This will not affect any other data, just the Total Workout count.

Previously
This update added a  much requested feature - the ability to set your own workout.

Tap on the Create Custom Workout button on the Home Page. You can set the number of reps, squeeze time and relax time for each session.

Let me know if you have any suggestions to improve this feature by contacting me on the Support page.

This update adds a  much requested feature - the ability to set your own workout.

Tap on the Create Custom Workout button on the Home Page. You can set the number of reps, squeeze time and relax time for each session.

Let me know if you have any suggestions to improve this feature by contacting me on the Support page.

This is the biggest update yet!
- We've updated the iPhone to give it a  brand new user interface with a more app-like  look.
- Another improvement is the ability to add up to ten reminders. This is thanks to feedback from users who have been advised by their urologist to do more than three sessions per day.
- And finally, a behind the scenes upgrade has fixed the synchronisation issue between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.

Thanks for your support,
John

• Updated for watchOS 9 and iOS 16
• Supports new Apple Watches

Previously
• Now syncs between iPhone and Apple Watch
• New complications

- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- Fix UI issue on Results screen.
- New icon!

Thanks,
John

- Sync between iPhone and Apple Watch!
- New complications!
- Lots of work behind the scenes. I rewrote the app in preparation for upcoming Apple features!
- Minor UI tweaks!
- New icon!

Thanks,
John

This app has been updated by Apple to display the Apple Watch app icon.

Updated for iOS 15 and watchOS 8!

Previously:
Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...

Introducing Streaks!
- Build up a never-ending streak by exercising every day!
- Maintaining a daily streak can help build healthy habits!
- But miss a day and you reset your streak count...

Previously:
Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings

For new users, we recommend letting the app level up until you reach a session you are comfortable with.

Cheers,
John

Added the ability to set the number of reps and squeeze seconds, particularly useful if you have been using the app for a while and prefer shorter sessions.
- You can lock your workout to your preferred number of reps and squeeze seconds
- Go to Settings and turn Level Up off
- Tap on the Increase Level/Decrease Level button to select the reps/seconds you like
- You can turn the Level Up feature back on at any time by tapping on the Level Up switch in Settings

For new users, we recommend letting the app level up until you reach a session you are comfortable with.

Cheers,
John

- Fixed a bug that could cause crash on Apple Watch due to Reminder not updating

- Made the Watch haptics more prominent

Previous update added a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.

Cheers,
John

This update brings a much requested feature - cloud sync between your iPhone and Apple Watch!
- All settings, level and workout data, and reminders are synchronised between devices.

Cheers,
John

- Added support for Reminders on the Support screen

Cheers
John

Fixed an issue where keyboard would not appear when setting evening time.

Previously:
- Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.
- Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen

- Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode

- Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!

General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text

Cheers,
John

Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.

Previously:

Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen

Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode

Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!

General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text

Cheers,
John

Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen

Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode

Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!

General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text

Cheers,
John

Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen

Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode

Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!

General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text

Cheers,
John

Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is off by default but can be turned on from the Settings screen

Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your iPhone or Watch they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode

General fixes and improvements
- Fixed an issue where the haptic feedback on iPhone may stop
- Fixed an issue on Apple Watch where complications didn't always update
- Tweaked the animation for the text

Cheers,
John