• Live Activity — meditation countdown on your Lock Screen and Dynamic Island
• Post-meditation wind-down rest period (1-3 minutes, configurable)
• 352 daily mindfulness quotes (55 new)
• Streamlined onboarding (5 pages, faster setup)
• Lifetime meditation streak — no longer caps at 365 days
• Code cleanup and performance improvements

Version 2.7 — Co-Regulate with Your People

Dharma now recognizes who you meditate with — and tracks it.

RELATIONSHIP-AWARE CO-REGULATION:
Pair your device with anyone you practice with. Three categories, each with their own stats and streaks:

• Spouse (Rose): Pair once via 6-character code. Rose-and-gold UI. Couple sessions, minutes, and streaks. "The Hold" — man extends left hand palm-up, woman rests right hand palm-down.
• Friends (Blue): Pair with meditation partners or accountability buddies. Unlimited pairings. Cornflower blue UI.
• Family (Amber): Pair with parents, siblings, kids. Warm amber UI and separate family streaks.

All paired sessions roll up into your overall Co-Regulate stats.

COMPLETE PRIVACY: All pairing is peer-to-peer. No server. No data leaves your devices.

ALSO NEW:
• Seated posture guide in onboarding
• Device readiness permissions check
• 7-page onboarding flow

Sleep Timer Enhancements:

• Added "Silence" as a background audio option for Sleep mode
• Frequency tones, binaural beats, and metronome now play during sleep sessions
• Run binaural beats or solfeggio tones independently without a layered ambient track
• Volume slider auto-hides when Silence is selected for a cleaner interface

ASO metadata optimization — improved App Store discoverability with updated keywords and descriptions.

Brainwave Entrainment — Five binaural beat presets backed by decades of brainwave research. Each plays a slightly different frequency in each ear, guiding your brain to the target state.

• Deep Sleep (Delta, 2 Hz) — restorative rest
• Deep Meditation (Theta, 6 Hz) — creativity and insight
• Relaxation (Alpha, 10 Hz) — calm, focused awareness
• Focus (Beta, 16 Hz) — concentration and mental clarity
• Insight (Gamma, 40 Hz) — heightened perception

Stereo headphones required. Preview any preset before your session.

Co Regulate comes to Apple Watch — start group meditation sessions right from your wrist.

- Co Regulate on Apple Watch with amber-themed timer, duration picker, and haptic completion feedback
- End chime now plays when Co Regulate sessions complete on iPhone
- Breathing exercises accessible from Watch Settings > Practices
- Improved peer discovery with better timeout guidance

Navigation improvements — every screen now shows the complete menu. Breathing, Sleep, Co Regulate, and more are always one tap away.

Stability and performance improvements.

• Sleep Mode — Drift off with 7 ambient sounds, a gentle fade-out timer, and Apple Watch companion
• 7 sleep sounds: Binaural Beats, Brown Noise, Fire, Flowing Water, Forest Camp, Water Bubbles, White Noise
• Apple Watch Sleep Mode with purple moon UI and volume control
• UI consistency improvements across all modes
• Bug fixes and polish

• Added Yoga Nidra (yogic sleep) meditation guide
• Added Trataka (candle gazing) meditation guide
• Added Nadi Shodhana (alternate nostril) breathing pattern with 3 presets
• 11 meditation guides and 6 breathing patterns total
• Improved text legibility on guide screens
• Bug fixes and visual polish

SOLFEGGIO FREQUENCY TONES
Layer healing frequencies under your meditation. 10 solfeggio tones (174–963 Hz) with smooth transitions and independent volume control. Settings → Duration & Sound.

DARK MODE OVERRIDE
Force light or dark appearance regardless of device setting. Settings → Screen Options.

BUG FIXES
- Fixed heart rate data loss when sessions sync between devices
- Improved heart rate delta accuracy in Statistics

• Added delete functionality to Journal — remove individual sessions or multiple at once                               
• Enhanced Apple Watch interface.
• Performance and stability improvements

Smoother, Faster, Lighter

  This update focuses on making your meditation experience even more seamless:

  • Improved battery life - Optimized timer reduces energy usage by 90%
  • Faster app launch - Statistics load instantly with smart caching
  • Smoother audio - Background sounds transition more gracefully
  • Better responsiveness - Haptic feedback triggers instantly when sessions complete

  Meditate with confidence knowing the app is working efficiently in the background.

What's New in Build 46

  Timer Completion Alert Fix (CRITICAL)
  - 4 redundant alert mechanisms ensure vibration ALWAYS works
  - Works with DND enabled
  - Works when wrist lowered
  - Works for 20+ minute sessions

  Watch Settings UI
  - Duration: Quick presets + wheel picker
  - Sound: Categories + preview buttons
  - End Sound: Preview buttons
  - Reorganized into 6 logical sections

What's New in This Version:
  • Redesigned About screen with team information
  • Improved Settings layout with better spacing
  • Added website links to About screen
  • Bug fixes and stability improvements

Version 1.65

  • Improved Settings screen layout with better spacing
  • Redesigned About screen with compact, streamlined design
  • Added team and website information
  • Minor UI refinements throughout

Tweaking volume control to preserve previous setting when parameters are changed