Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep.

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— Updates —
- Bug fixes & stability improvements

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep.

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep.

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep.

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— Updates —
- Bug fixes & stability improvements

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep.

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— Updates —
- Bug fixes & stability improvements

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above.

— FIXED —

Apple Watch Improvements: Fixed a few issues some users encountered in our Watch app.

Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most.

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above.

— FIXED —

+ Apple Watch Improvements: Fixed a few issues some users encountered in our Watch app.
+ Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above.

— FIXED —

+ Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

Improved Liquid Glass Layout: We updated key UI components to better align with Apple’s new Liquid Glass design language—and we’ve streamlined navigation by moving CoachAI into a dedicated floating Talk to Coach button, so it’s always within reach without taking up a full tab. Available for users on iOS 26 and above.

— FIXED —

+ Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

— FIXED —

+ Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter.

In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone.

— FIXED —

+ Stability Improvements: Squashed several bugs behind the scenes to ensure a smoother, more reliable app experience.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks.

— FIXED —

+ Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks.

— FIXED —

+ Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Success isn't owned. It's leased. And rent is due every day." — J.J. Watt

— NEW —

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks.

— FIXED —

+ Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Success isn't owned. It's leased. And rent is due every day." — J.J. Watt

— NEW —

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks.

— FIXED —

+ Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Success isn't owned. It's leased. And rent is due every day." — J.J. Watt

— NEW —

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks.

— FIXED —

+ Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Success isn't owned. It's leased. And rent is due every day." — J.J. Watt

— NEW —

Post-Workout Summary: Powered by CoachAI and enhanced with Apple Intelligence, this rich new feature gives you a detailed breakdown of your workout—spotlighting key stats, insights, and personal wins right after you finish. Currently available for users on iOS 26 with an Apple Intelligence-capable device. Rolling out to all premium members in the coming weeks.

— FIXED —

+ Apple Watch Improvements: Squashed several bugs introduced with iOS 26 that affected workout tracking and sync on Apple Watch—everything should now run smoother on your wrist.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— NEW —

CoachAI Workout Audio: Experience next-level focus and motivation with CoachAI Workout Audio—rich voice guidance that leads you through every rep of your guided training workouts. Built on our powerful new CoachAI foundation, it's designed to make your training smarter, more immersive, and more effective.

CoachAI Chat: Meet your always-on training partner. With CoachAI Chat, you can talk directly to your coach to adjust your programs, get fresh nutrition or sleep tips, and stay dialed into your goals. It’s all part of CoachAI—our new intelligent system built to personalize and elevate your entire health journey.

— FIXED —

Apple Watch & Apple Health: Fixed a bug that caused the phone & app to communicate workout data to Apple Health poorly.

Quick HIITs and Cardio: Fixed a bug that caused repeated suggestions after workouts—your post-session variety is back.

Fix General Crashes: We improved a few areas of the app that caused crashes for some users.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— NEW —

CoachAI Workout Audio: Experience next-level focus and motivation with CoachAI Workout Audio—rich voice guidance that leads you through every rep of your guided training workouts. Built on our powerful new CoachAI foundation, it's designed to make your training smarter, more immersive, and more effective.

CoachAI Chat: Meet your always-on training partner. With CoachAI Chat, you can talk directly to your coach to adjust your programs, get fresh nutrition or sleep tips, and stay dialed into your goals. It’s all part of CoachAI—our new intelligent system built to personalize and elevate your entire health journey.

— FIXED —

Apple Watch & Apple Health: Fixed a bug that caused the phone & app to communicate workout data to Apple Health poorly.

Quick HIITs and Cardio: Fixed a bug that caused repeated suggestions after workouts—your post-session variety is back.

Fix General Crashes: We improved a few areas of the app that caused crashes for some users.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— NEW —

CoachAI Workout Audio: Experience next-level focus and motivation with CoachAI Workout Audio—rich voice guidance that leads you through every rep of your guided training workouts. Built on our powerful new CoachAI foundation, it's designed to make your training smarter, more immersive, and more effective.

CoachAI Chat: Meet your always-on training partner. With CoachAI Chat, you can talk directly to your coach to adjust your programs, get fresh nutrition or sleep tips, and stay dialed into your goals. It’s all part of CoachAI—our new intelligent system built to personalize and elevate your entire health journey.

— FIXED —

Apple Watch & Apple Health: Fixed a bug that caused the phone & app to communicate workout data to Apple Health poorly.
Quick HIITs and Cardio: Fixed a bug that caused repeated suggestions after workouts—your post-session variety is back.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— NEW —

CoachAI Workout Audio: Experience next-level focus and motivation with CoachAI Workout Audio—rich voice guidance that leads you through every rep of your guided training workouts. Built on our powerful new CoachAI foundation, it's designed to make your training smarter, more immersive, and more effective.

CoachAI Chat: Meet your always-on training partner. With CoachAI Chat, you can talk directly to your coach to adjust your programs, get fresh nutrition or sleep tips, and stay dialed into your goals. It’s all part of CoachAI—our new intelligent system built to personalize and elevate your entire health journey.

— FIXED —

Quick HIITs and Cardio: Fixed a bug that caused repeated suggestions after workouts—your post-session variety is back.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— IMPROVED —

+ Coaching Audio Recovery: Improved coaching audio to resume automatically after phone calls, so your momentum never breaks mid-session.
+ Smarter Pause Function: The pause button now shows your workout timer, giving you more control and visibility mid-workout.
+ Notification Tray Redesign: A refreshed, streamlined notification tray makes staying up to date with your progress and updates easier than ever.

— FIXED —

+ Watch Circuit Preview: Fixed an issue where Quick HIIT and Cardio circuit previews on Apple Watch appeared empty—everything now loads as expected.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— IMPROVED —

+ Coaching Audio Recovery: Improved coaching audio to resume automatically after phone calls, so your momentum never breaks mid-session.
+ Smarter Pause Function: The pause button now shows your workout timer, giving you more control and visibility mid-workout.
+ Notification Tray Redesign: A refreshed, streamlined notification tray makes staying up to date with your progress and updates easier than ever.

— FIXED —

+ Watch Circuit Preview: Fixed an issue where Quick HIIT and Cardio circuit previews on Apple Watch appeared empty—everything now loads as expected.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— IMPROVED —

+ Coaching Audio Recovery: Improved coaching audio to resume automatically after phone calls, so your momentum never breaks mid-session.
+ Smarter Pause Function: The pause button now shows your workout timer, giving you more control and visibility mid-workout.
+ Notification Tray Redesign: A refreshed, streamlined notification tray makes staying up to date with your progress and updates easier than ever.

— FIXED —

+ Watch Circuit Preview: Fixed an issue where Quick HIIT and Cardio circuit previews on Apple Watch appeared empty—everything now loads as expected.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

"Greatness is not for the chosen few — it's for the few who choose." — Kobe Bryant

— IMPROVED —

+ Coaching Audio Recovery: Improved coaching audio to resume automatically after phone calls, so your momentum never breaks mid-session.
+ Smarter Pause Function: The pause button now shows your workout timer, giving you more control and visibility mid-workout.
+ Notification Tray Redesign: A refreshed, streamlined notification tray makes staying up to date with your progress and updates easier than ever.

— FIXED —

+ Watch Circuit Preview: Fixed an issue where Quick HIIT and Cardio circuit previews on Apple Watch appeared empty—everything now loads as expected.

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!