The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout.

This update includes:

• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management

If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Resolved iOS8 timer glitch

• Improved user navigation

• Introduced Adrian James Thermoblaze Challenge

I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!

What's new with this update?

• Stunning new iOS7 design and navigation

• Specially devised 15-minute workout

+ Social integration
+ Meal Plan enhancements
+ Minor bug fixes and improvements

+ Minor bug fixes and enhancements

+ Optimised for iPhone 5
+ Train with friends and send customised challenges
+ Videos during workouts
+ Revised 7-day Lean & Defined meal plan
+ Nutrition tips
+ Bug fixes and iOS7 compatibility

+ Bug fixes
+ Minor enhancements
+ Analytics opt-out option

+ Bug fixes

+ Minor enhancements and bug fixes

+ Custom workout functionality
+ New challenge section
+ Updated meal plan

+ Bug fixes for iOS6
+ Now requires iOS4.3 or later

+ Fix for iOS4.0 and iOS4.1 crash when opening the app

+ This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store

+ Four levels of workouts
+ Personal Trainer audio mode
+ Nutrition and workout alerts

Added Meal plan information
Added training tips
Added hi-res video
Added German translation
Various minor bug fixes

Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*