This is the update we kept hinting at.

You know those days when nothing bad happened, but everything feels irritating and you don't know why? Or when you're exhausted but can't stop — wired and tired at the same time? That's rarely just a mood. It's your nervous system, and the state it's in right now changes how everything around you feels.

Now your HRV readings have a new way to tell that story. Nervous System Snapshot shows you what's actually happening inside you in real time — your Intensity, Ease, and Clarity — so you can start to see why the same task feels easy one moment and impossible the next. It's one of the most personal things Welltory can do: help you explore the connection between your body and your experience, as it happens.

To try it, go to Settings and turn on Nervous System Snapshot. The new view appears in your Journal, and you can switch back to Heartbeat Reports anytime.

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The festival season is warming up. So are we. This update is our soundcheck — the show is coming soon.
Nothing that'll change how the app looks or feels just yet, but everything that makes the next big update land the way it should.

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We pulled your sleep data out from under the covers. Four charts that used to take some digging to find now have their own dedicated sections in your Sleep Report:

— Sleep Stages — now with history by day, week, and month so you can see how your sleep structure shifts over time.
— Comfort — tracks tossing and turning and noise levels throughout the night.
— Blood Oxygen — see how well your body was absorbing oxygen while you slept.
— Respiratory Rate — a new dedicated section showing how steady and relaxed your breathing was during the night.
And while we were at it, Sleep Need Forecast also got a new look — now factoring in your stress, activity, and usual sleep patterns to tell you exactly how much sleep your body needs tonight.

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We pulled your sleep data out from under the covers. Four charts that used to take some digging to find now have their own dedicated sections in your Sleep Report:

— Sleep Stages — now with history by day, week, and month so you can see how your sleep structure shifts over time.
— Comfort — tracks tossing and turning and noise levels throughout the night.
— Blood Oxygen — see how well your body was absorbing oxygen while you slept.
— Respiratory Rate — a new dedicated section showing how steady and relaxed your breathing was during the night.
And while we were at it, Sleep Need Forecast also got a new look — now factoring in your stress, activity, and usual sleep patterns to tell you exactly how much sleep your body needs tonight.

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We’ll tell you you’re getting sick before you feel it.

Welltory now sends health alerts when your HRV shifts — when your body’s getting run down, you might be coming down with something, or you’re on the mend. And when things look rough, we’ll ease up on other notifications.

A steady sleep rhythm is one of the quiet foundations of feeling well. The updated Sleep Report makes it easier to see.

— Sleep Debt — the exact gap between the sleep your body needed and what it got. Look back over weeks and months to see if it’s quietly adding up.

The single most effective thing you can do for your sleep is go to bed and wake up at the same time every day — Sleep Schedule makes that easy to track.

— All the charts got a refreshed look. More colorful, easier to read, and now include 12 weeks and 12 months of history to help you spot patterns and see what’s actually affecting your sleep.

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We’ll tell you you’re getting sick before you feel it.

Welltory now sends health alerts when your HRV shifts — when your body’s getting run down, you might be coming down with something, or you’re on the mend. And when things look rough, we’ll ease up on other notifications.

A steady sleep rhythm is one of the quiet foundations of feeling well. The updated Sleep Report makes it easier to see.

— Sleep Debt — the exact gap between the sleep your body needed and what it got. Look back over weeks and months to see if it’s quietly adding up.

The single most effective thing you can do for your sleep is go to bed and wake up at the same time every day — Sleep Schedule makes that easy to track.

— All the charts got a refreshed look. More colorful, easier to read, and now include 12 weeks and 12 months of history to help you spot patterns and see what’s actually affecting your sleep.

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Making your intense activity more meaningful.

— You’ll now see stress-protected minutes — once your workout has already helped offset built-up strain, staying active a little longer starts building a buffer for whatever comes next. For example, if you earn 30 stress-protected minutes and then take a tense 30-minute work call, it won’t have the same impact as usual.

— Your Activity Mountain is easier to read from higher up — you can now view the activity report by day, week, or month. It’s your personal story of climbing, recovering, and finding your rhythm.

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Making your intense activity more meaningful.

— You’ll now see stress-protected minutes — once your workout has already helped offset built-up strain, staying active a little longer starts building a buffer for whatever comes next. For example, if you earn 30 stress-protected minutes and then take a tense 30-minute work call, it won’t have the same impact as usual.

— Your Activity Mountain is easier to read from higher up — you can now view the activity report by day, week, or month. It’s your personal story of climbing, recovering, and finding your rhythm.

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Typing shouldn’t be the reason you skip a note — especially when you want to capture the details of a tough workout, describe how you’re feeling when you’ve got no energy, or record a dream before it fades.

This update adds voice input to notes in manual tracking forms. Just speak, and we’ll turn it into text and save it where you’re used to seeing it. The more you capture, the easier it is to see patterns and find correlations between how you feel and what’s going on around you.

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Big things are brewing for 2026 — and we can’t wait to surprise you with what’s next. In the meantime, we’re still here every day, polishing the details, improving stability, and making Welltory feel smoother each time you open it.

We love hearing your thoughts — they help us help you better. Stay tuned & rate us if you enjoy using Welltory.

We Will, We Will Track You: Our 2025 by the Moments You Shared With Welltory.

In 2025, we analyzed over 152,874,109 heart rate variability measurements — including 8,006,564 taken with your phone’s camera. 15,134,443 came with red fuel, and 34,313,175 with green ones — hope you found your balance this year.

Blood pressure data was logged 576,435 times — and we significantly improved the Blood Pressure Report for you this year.

1,116,104 — that’s how many times a workout was started from the Welltory app for Apple Watch. And the award for the most beautiful report goes to Workout Report — it’s the one you screenshot the most.

11,046,952 times you opened the app in the morning to see how well you slept the night before. And 5,135,285 times we helped you check how much energy you had left throughout the day.

This holiday season, don’t forget about yourself — release harmful stress, and get enough sleep. Welltory and science will be right here with you :) See you next year!

If you enjoy using Welltory, let us know why and rate the app. Stay tuned!

You made Welltory the #1 health & fitness app of 2025 on Product Hunt — and one of the top products of the year overall.

To everyone who voted, shared feedback, and opens the app day after day — thank you. You’re the reason Welltory keeps growing into something more helpful, more thoughtful, and more personal.

And here’s the best part — we didn’t launch something you’ll never see. It’s what you already use every day. Stress Report shows when stress builds up in real time, what triggers it, and how to ease it before it wears you down. At the end of the year, when life speeds up and energy runs thin, knowing what your body is doing — and how to bring it back to balance — matters more than ever.

And as always, we’re constantly improving. This release includes behind-the-scenes updates that make the app smoother, and your experience better.

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You can’t avoid stress, but you can understand your body’s response to it — and know how to ease its impact. This update adds a few more ways to help you do just that.

Now, every chart in your Stress Report can be viewed by day, week, or month — making it easier to spot patterns and notice when stress becomes chronic or when you’re getting better at managing it.

You’ll also find new Stress-Impacting Events — moments that shaped your day. They make it clearer what triggers you and what helps you unwind.

The new Time Under Stress screen shows how much stress has built up today compared with your usual Mondays or Fridays — a gentle reminder to be kind to yourself on tougher days, or to appreciate a calmer one when it comes.

And one more thing — if you’ve got the new iPhone 17 Air, Pro, or Pro Max, you can now take heart rate measurements with the front camera without losing accuracy. Go check it out.

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You can’t avoid stress, but you can understand your body’s response to it — and know how to ease its impact. This update adds a few more ways to help you do just that.

Now, every chart in your Stress Report can be viewed by day, week, or month — making it easier to spot patterns and notice when stress becomes chronic or when you’re getting better at managing it.

You’ll also find new Stress-Impacting Events — moments that shaped your day. They make it clearer what triggers you and what helps you unwind.

The new Time Under Stress screen shows how much stress has built up today compared with your usual Mondays or Fridays — a gentle reminder to be kind to yourself on tougher days, or to appreciate a calmer one when it comes.

And one more thing — if you’ve got the new iPhone 17 Air, Pro, or Pro Max, you can now take heart rate measurements with the front camera without losing accuracy. Go check it out.

Stay tuned & rate us if you enjoy using Welltory.

Everything that happens to you — work, rest, movement, even a random conversation — affects your stress and energy. Our new reports help you understand these connections and see how your day truly shapes how you feel.

— Battery Timeline. Watch your energy flow throughout the day. See when it drops, when it grows, and how your choices — rest, sleep, or movement — change the curve. Learn what really charges you and what drains you, one glance at a time.

— Stress Timeline. See when your body is balanced and when it’s overloaded. Over time, you’ll start noticing clear patterns: some tasks wear you out, while others help you unwind. Knowing this, you can plan your day around what truly works for you — so tough moments become easier to handle.

— Stress-Coping Curve. See how stress builds up through the day and how effectively you deal with it. This chart shows when tension starts rising — and when your actions help your body release it. It also brings an important insight: recovery isn’t accidental — it’s the result of specific actions. Knowing when to rest or move helps keep tension from becoming chronic and lets your energy return on time.

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We’re here to make your data work for you — not the other way around. Here’s how we’re turning numbers into insights you can feel.

— Blood oxygen tracking is now available for all Apple Watch users. See how your levels change over days, weeks, and months — one more window into how your body’s doing behind the scenes.

— The Health Report has a refreshed look. We’re gradually bringing all our charts into one consistent style, making your data easier to read, and understand.

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A little magic can go a long way — even in the charts you see every day.

— The Battery Report now has a refreshed, almost magical look. And you now can also see how your energy shifts not just today but over weeks and months. It’s a small touch of wonder that makes your battery feel more alive.

— The Stress Report now uses a calmer palette, so you can quickly see when your body’s stress response is in check and when it’s worth slowing down.

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Sometimes setting a goal isn’t enough — what really helps is seeing it get closer minute by minute.

— Your Today’s Longevity Goal now shows how much time you’ve already spent in each heart rate zone and how much is left. It’s no longer a fixed number — it moves with you, so even a short walk or a quick workout feels like progress you can see.

— Stress Report now lets you look at your trends by day, week, or month. We’ve also refreshed the design to make it easier to follow along.

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Can’t stop looking at your Activity Mountains? Same here. But there’s always room for improvement — this update makes your Activity Report even more insightful and accurate:

— Workouts are now part of your Activity Landscape. After a workout, open your Activity Report to see heart rate zones and key stats. You can also move the pin to check in on workouts from the past week.

— The Longevity Progress chart is now a bit more forgiving. If you’ve just gotten back into the groove or ramped things up recently, it’ll be gentler about nudging you toward the Overtrain zone.

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We all know that movement is good for us — but finding the time (and motivation) isn’t always easy. That’s why we’re introducing the Activity Report: a beautiful new way to see how every minute you move adds up to a healthier, longer life. Here’s what’s inside:

— Your personal Activity Landscape with essential stats — from active calories to sedentary time. Grow your Activity Mountain each day by staying active. The taller and more colorful your mountains, the better for your health. It’s like a nature documentary, but about you becoming healthier.

— Move for Wellbeing. Track your total Active Time, Intense Activity, and time spent in different heart rate zones. The more you move, the less you sit still — and that’s a win for both your body and your mood.

— Move for Longevity. Get activity goals tailored to your fitness level, see if it’s time to rest or level up, and check if you’re hitting the CDC’s 150-minute mark for weekly intense activity (science says it’s worth it).

So go ahead — stretch, stroll, dance in your kitchen. Every minute counts, and now you’ll see exactly how.

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Somehow, 2025 is already more than halfway through — hope it’s been kind to you. While you’re working on yourself, we’re working on making Welltory better for you. Here’s what’s new this time:

— Your Workout Reports now show Active Calories (what you worked for) and Total Calories (everything you burned through exercise and just by being your amazing self) separately, so you can see the full picture of your effort.

— Brand new bottom navigation. We’ve rearranged the furniture — metaphorically. Switch between your Today Screen, Journal, Echo, and Trends, the updated My Data tab, with one tap, and easily find what you need, when you need it.

We’re all about making your wellness journey more intuitive, insightful, and just a bit more delightful. Here’s to the second half of 2025 — let’s make it count.

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It’s been an eventful couple of weeks, so here’s your gentle reminder to pause. Stretch your legs, step outside, or press play on that song you secretly love.

Need a little extra motivation to get moving? We’ve got something exciting on the way. Our upcoming activity report will give you a clearer picture of how every active minute adds up — helping you maintain or improve your fitness in a way that works for you. We’ll be rolling it out gradually, so keep an eye on your Today Screen.

Stay tuned & rate us if you enjoy using Welltory.

It’s been an eventful couple of weeks, so here’s your gentle reminder to pause. Stretch your legs, step outside, or press play on that song you secretly love.

Need a little extra motivation to get moving? We’ve got something exciting on the way. Our upcoming activity report will give you a clearer picture of how every active minute adds up — helping you maintain or improve your fitness in a way that works for you. We’ll be rolling it out gradually, so keep an eye on your Today Screen.

Stay tuned & rate us if you enjoy using Welltory.

The Orthostatic Test is a powerful tool for measuring cardiovascular fitness and recovery — and now it’s even better and more insightful.

You can now choose the type of test that fits your goal: see if you’re ready for your next workout, check how your last session impacted you, track your overall fitness level or screen for signs of POTS (Postural Orthostatic Tachycardia Syndrome). Plus, we’ve added a quick pre-check to help you ensure your test results are as accurate as possible.

The Orthostatic Test is available for Apple Watch users only — head to Menu > Science Lab to try it out.

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Your Journal reports now open in just 400 milliseconds — that’s faster than the blink of an eye or about 30 wingbeats of a hummingbird. That’s the kind of speed we’re talking about. Less waiting. More insights. Just how it should be.

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You don’t move just to hit a number. You move to feel alive, shake off stress, reset your brain. So we reworked activity tracking to honor that — not just log the data, but help it make sense. It’s now smarter, more personal, and focused on what movement actually does for you.
Here’s what’s new:
— Smarter workout reports. Get a detailed breakdown of each sesh and how your effort impacts your Battery and Pressure.
— Quick access to your workouts. No more digging through your feed — find them right on your Today screen or in your Journal.
— 7 heart rate zones instead of 4. Including a new one for low-key movement — a reminder that every move counts.
— Clean, intuitive visuals. Easier to understand, and a joy to look at.
— A better Apple Watch experience. Smoother, less buggy, and packed with more helpful insights right on your wrist.
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Blood pressure is crucial for your health. Yet, over a billion people worldwide have high blood pressure — and almost half of them don't even know it. So we knew what we had to do — make blood pressure tracking easier and more engaging.

Our new Blood Pressure Report is more insightful, more personalized, and built on the latest clinical guidelines to help you effectively manage your blood pressure. Here’s what’s new:

— Reimagined main screen. Instantly see what your numbers mean with a colorful spectrum that makes it easy to spot if they’re optimal, concerning, or critical.

— Blood Pressure Profile chart. Track changes in your blood pressure over time with 4 smart scores and spot patterns or potential concerns.

— 4 new indexes. Get deeper insights into your heart health with Cardiovascular Fitness, Physical Condition Index, Cardiac Output, and Stroke Volume.

— Symptom tracking. Log symptoms like dizziness or nausea and add notes to see a more complete picture and better understand how your blood pressure and lifestyle affect each other.

The updated report is available in the new Journal: go to Menu > My Journal, tap the plus sign, and enter your numbers to check it out.

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