Daily Anxiety: Calm & Breathe icon

Daily Anxiety: Calm & Breathev1.3.0

Released October 26, 2026Major

iOS

What changed

  • ContentAdded 7-day anxiety management program with lessons and practices
  • New featureNew guided exercises including muscle relaxation, body scan, and thought reframing
  • RetentionImplemented daily reminders and activity streaks
  • PlatformAdded SOS widgets for Home Screen and Lock Screen
  • MonetizationIntroduced new Pro subscription tiers including yearly, monthly, and lifetime options

Original release notes

• New 7-day program: short lessons and practices to understand and manage anxiety
• New guided exercises: muscle relaxation, body scan, thought reframing
• Daily reminder and streaks
• Home Screen and Lock Screen SOS widget
• Daily Anxiety Pro now available yearly (7 days free), monthly or lifetime

SOS, breathing, grounding and the journal stay free, forever.

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