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Last updated 2mo ago

DBT Distress Tolerance Tools★3.0 (6)

POP POP

Report updated May 10, 2026

DBT Distress Tolerance Tools

For individuals seeking immediate, short-term coping strategies for managing intense emotional distress.

DBT Emotion Regulation Tools

Simple DBT Skills Diary Card

Finder for Pokémon Go

13

★3.0(6)Health & FitnessHealth fitness

Overview · Full Intel report in progress

What is DBT Distress Tolerance Tools?

DBT Distress Tolerance Tools is a mobile resource designed to help users manage intense emotions and prevent impulsive reactions during high-stress situations. The app provides educational content on Dialectical Behavior Therapy (DBT) principles and specific techniques for navigating immediate emotional crises.

Current Momentum

v3.8

No release notes available.

Competition

Rivals identification in progress

7-Day Rank Pulse 🇺🇸

Health & Fitness

No ranking data

Health Fitness LifestyleGrossing

Rating Pulse 🇺🇸

Overall

Latest

What makes this app unique?

What Does It Look Like?

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What Are The Key Features?

Distress Tolerance SkillsStandard

Provides actionable techniques to help users navigate moments of intense emotion without escalating the situation.

DBT Educational OverviewStandard

Offers an introduction to the core concepts, culture, and teaching methods associated with Dialectical Behavior Therapy.

How much does it cost?

Paid

Who Built It?

POP POP LLC app icon 1

POP POP LLC app icon 2

POP POP LLC app icon 3

POP POP LLC app icon 4

POP POP

★★★★★

(793)

Providing digital tools for Dialectical Behavior Therapy (DBT) skill tracking and casual trivia entertainment.

Portfolio

13

Apps

Free 11Paid 1

Games42%

Health & Fitness33%

Reference8%

What other apps does POP POP make?

DBT Emotion Regulation Tools

DBT Emotion Regulation Tools

Health & Fitness·★2.4(9)

Simple DBT Skills Diary Card

Simple DBT Skills Diary Card

Health & Fitness·★4.3(182)

Finder for Pokémon Go

Finder for Pokémon Go

Reference·★2.7(53)

DBT Trivia & Quiz

DBT Trivia & Quiz

Health & Fitness·★4.2(234)

MeowMeowBeenz - Rate Anything!

MeowMeowBeenz - Rate Anything!

Social Networking·★2.8(138)

Fat Be Gone ™ - Free Calorie Counter Made Easy!

Fat Be Gone ™ - Free Calorie Counter Made Easy!

Health & Fitness·★2.3(6)

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Analysis in progress, available soon

What do users think recently?

Analysis in progress, available soon

View the full user-sentiment analysis

Mood gauge, ratings & review-volume history, every praise / complaint / request, and sentiment over time.

Analysis in progress, available soon

What is the competitive landscape for DBT Distress Tolerance Tools?

How's The Health & Fitness Market?

How does it evolve in the Health & Fitness market?

Rank progression

3 active rankings tracked — 30-day window

No rank history available for this chart.

Strategic analysis coming soon

SWOT, key takeaways & outlook

The outtake for DBT Distress Tolerance Tools

Key Takeaways

The app is marketed as a tactical tool for immediate emotional regulation rather than a long-term therapeutic solution.

Where Is It Heading?

Trend analysis

Available very soon