• There are several new foods, especially various vegan products.
• The section on medications that can have side-effects for histamine intolerance has been updated with new descriptions.
• The intolerances setup page now includes a new overview of the active configuration.
• We revised the information in the database and added a lot of explanatory notes.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We have improved the way some intolerances are displayed in the free and PRO version.
• There are several new foods, e.g. vegan butter.
• We revised the information in the database and added a lot of explanatory notes.
• The browser view of Wikipedia has been improved on the iPad.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• Corn has been added as a new allergen for our PRO users.
• We have added more foods, e.g. gin & tonic and matcha powder.
• Saving and managing your personal notes and ratings for recipes now works correctly again.
• The "histamine liberator" attribute is set correctly again after deleting diary entries.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We have added more foods, e.g. non-alcoholic wheat beer.
• The section food additives has been revised and new entries have been added.
• We looked through the information in the database and corrected some minor issues.
• We have redesigned the description page of the PRO version.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We have added more foods, e.g. date palm syrup.
• There is a large data update for nickel.
• The category "Ingredients and meals" was split into two separate categories.
• We revised the information in the database and corrected some minor issues.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• The diary entries are now divided into months and individual meal ratings are displayed next to the date symbol.
• The app icon and launch screen were adapted for the dark mode.
• We have added more foods, e.g. some vegan products as well as sugar- and gluten-free versions of existing foods.
• We fixed an issue that prevented the app from launching in rare cases.
• There are several improvements to the user interface.
• We revised the information in the database and corrected some minor issues.
• We updated the user manual and articles.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• You can now check the details of ingredients when creating recipes and diary entries.
• We overhauled the topic DAO inhibitors.
• We have added many new foods, e.g. different types of Danish pastry, vegan protein powders or more gluten free pasta varieties.
• There are several improvements to the user interface.
• We updated the information in the database and corrected some minor issues.
• The instructions manual has been revised.

Nutritional values (in-app purchase)
• The daily requirement for nutrients can now be adjusted by entering age, gender, weight and activity level.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We were again able to add many new oxalate values to the database.
• The entry of ingredients in recipes and the diary was tweaked.
• There are many further detail improvements, e.g. when looking at individual meals in a diary entry or assessing the calcium-oxalate-ratio.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• There are new foods in the database, e.g. peach nectar, kombucha and chayote.
• We were able to add many oxalate values to the database.
• Our extensive list of references now has a search function.
• The bottom search results can now be selected again when entering ingredients to a recipe or diary entry.
• There are also many detail improvements to the user interface.
• We updated the information in the database and corrected some minor issues.

Nutritional values (in-app purchase)
• There is a new value that shows you how much “added sugar” is in your food.
• The daily requirements and daily limits for some nutrients have been adjusted.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• There are new foods in the database, e.g. filo dough and baklava.
• When using the preset buttons for the portion size, the profile ratings are now updated correctly.
• We fixed an issue that prevented the app from launching in rare cases.
• The layout of the food diary export has been optimized.
• There are also many detail improvements to the user interface.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• There are many new foods in the database, e.g. dry rosé wine and eggplant Parmesan.
• The "Knowledge base" is now ready for dark mode and we made some color adjustments in the app.
• We have further improved the new preset buttons for the portion size.
• There are also many detail improvements to the user interface.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• You can now set the portion size in foods, recipes or the diary more easily with new preset buttons.
• We optimized the entry of ingredients in recipes and the diary.
• We added new foods to the database, e.g. smoked tofu and red beet juice.
• We updated the information in the database and corrected some minor issues.
• The update contains layout adjustments and numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• Interesting vegetarian or vegan foods are now grouped together in the new category “Veggie products”.
• We added many new foods, e.g. pea protein and various plant-based milk alternatives.
• We updated the information in the database and corrected some minor issues.
• The update contains adaptations for iOS 17.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We added many new foods to the database, e.g. almond flour and lactose-free yoghurt.
• The fructose-glucose ratio in fructose malabsorption is now displayed correctly again.
• We updated the information in the database and corrected some minor issues.
• We have made some small adjustments to the diary regarding the display option “per 100 g”.
• Our app now supports the app-specific language switcher of iOS.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

On the occasion of the 12th anniversary of our app we release a comprehensive update. We improved the app in almost every area!

• You can now track your diet with the new food diary.
• The new layout is clearer and more practical.
• We added the topic oxalic acid and oxalates.
• There are many new foods in the database, including soy flakes and coconut yogurt.
• We overhauled the dark mode and the color-blind mode.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We added many new foods to the database, e.g. yeast flakes, paneer cheese and various types of squashes.
• We updated the information in the database and corrected some minor issues.
• The information on several food additives has been revised.
• There are numerous additional detail improvements.
• We fixed an error that could cause the app to crash on iOS 16 when certain accessibility features were enabled.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We added additional keywords to give you better search results.
• We updated the information in the database and corrected some minor issues.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We added many new foods to the database, e.g. gluten powder and lupine flour.
• There are several design improvements, e.g. the portion size is now highlighted in color.
• We tweaked the dark mode.
• There are numerous additional detail improvements.

Nutritional values (in-app)
• The setup for nutritional values has a new and improved design.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We added many new foods to the database, e.g. oat flour and non-alcoholic sparkling wine.
• We improved the user interface in several places.
• The app can now be used free of charge with basic functions. All PRO functions can be activated with a one-time purchase. Nothing changes for users who already bought the app.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• We added several new foods and food additives to the database.
• We fixed an error that kept the sorting function from properley working in some special cases
• The sensitivities setup was restructured into new categories.
• We reviewed the glucose data.
• The categories “Additives” and “Medicines” are no longer hidden when using the filter function.
• We updated the information in the database and corrected some minor issues.
• There are numerous additional detail improvements.

In-app: Nutrition and additonal allergens
• There are three new profiles: benzoic acid and benzoates, balsam of Peru, and total sugar content.
• We filled some data gaps in our database, especially for copper and various vitamins.
• You can now see a baseline nutrient content in your recipes (marked in grey), when nutritional values of individual ingredients are unknown.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• You can now sort by the overall color-rating.
• The recipe function now suggests frequently used ingredients.
• There are several new foods in the database, including gluten-free oats and naan bread.
• We optimized the order of the search results.
• The keyboard automatically hides when you scroll the search results.
• We added a new button in the setup that enables you to display all individual FODMAP values (e.g. lactose and fructose). Up to now you had to configure them separately.
• If you set the degree of a sensitivity to "no restrictions" you can now learn the percentage of the maximum recommended intake per portion (based on the moderate setting).
• We updated the information in the database and corrected some minor issues.
• We added new chapters to the instruction manual.
• There are numerous additional detail improvements.

• Nutrition in-app: We revised the presentation of the nutritional values.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

• The app now supports dark mode.
• We revised the info area in our app and greatly expanded the instruction manual.
• We added new allergens: nuts and nightshades. If you configured these allergens in our no longer supported allergy in-app you can simply continue to use them.
• Caution: Other cross-allergies from this in-app, whose support ended in 2017, no longer work from this version. If you heavily rely on them, you shouldn't update the app!
• There are several new foods in the database, including stevia and erythritol.
• We fixed a minor error in the recipe function that was responsible for elevated histamine values in some isolated cases.
• We reviewed the sucrose content of some foods.
• The search function and the sorting function now work together seamlessly.
• Your shopping list and your edits are now structured into categories.
• The configuration dialogue of the allergy profiles is now easier to use.
• There are numerous additional detail improvements.
• Nutrition in-app: We added the alcohol content as a new value.

• Version 4.8.1 fixes some minor issues with our latest update.

We really hope that you like the changes! By the way, if you want to support us, we would be very happy about a review in the App Store!

• The app now supports dark mode.
• We revised the info area in our app and greatly expanded the instruction manual.
• We added new allergens: nuts and nightshades. If you configured these allergens in our no longer supported allergy in-app you can simply continue to use them.
• Caution: Other cross-allergies from this in-app, whose support ended in 2017, no longer work from this version. If you heavily rely on them, you shouldn't update the app!
• There are several new foods in the database, including stevia and erythritol.
• We fixed a minor error in the recipe function that was responsible for elevated histamine values in some isolated cases.
• We reviewed the sucrose content of some foods.
• The search function and the sorting function now work together seamlessly.
• Your shopping list and your edits are now structured into categories.
• The configuration dialogue of the allergy profiles is now easier to use.
• There are numerous additional detail improvements.
• Nutrition in-app: We added the alcohol content as a new value.

We really hope that you like the changes! By the way, if you want to support us, we would be very happy about a review in the App Store!

• You can now create your own recipes and calculate all relevant data instantly (for further instructions visit our blog).
• The design was updated and we simplified the navigation by eliminating tabs.
• Several dietary profiles now consider the total alcohol content as an additional factor.
• There are several new entries in the food database and updated articles in the info section.
• You can mail or print your list of favorites and edits.
• There are numerous additional detail improvements.
• Nutrition facts in-app: You can now configure the total glucose load.

We hope that you like the update! If you want to support us we would be very happy about a review in the app store!

• You can now add foods to your favorites and view them in a separate category.
• We significantly improved the performance of the app.
• We revised the info section and added new articles.
• The table layout was improved.
• There are several new entries in the food database.
• We prepared this app for future iOS releases.
• You can now see the percentage of hidden foods when using the filter function.
• The new version contains many more detail improvements.

• Version 4.6.3 fixes a display issue in the setup menu.

We hope that you like the changes and would be very happy about a review in the app store!