We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious.

*Easy to use playlist
*In-app alarm
*New nature sounds
*New programs
*New soothing animations

Is Hypnosis While You Sleep Actually Effective?

Hypnosis works on the subconscious level to help you uncover negative behavior cycles and find new opportunities for growth and development. By listening to hypnosis while you sleep—or rather, as you fall asleep—you spend the majority of the program in those alpha and theta phases, and then you drift off.

Studies have shown that memory processing during sleep is highly beneficial because it helps you hold onto what you learned. It’s the same reason why some musicians listen to a new song as they sleep, or why you may have heard to review your notes for a big test right before bedtime. We know that the brain does not switch off during sleep—it’s busy reviewing and storing memories. That’s why using hypnosis while you sleep is ideal for so many.

Oh hi there. Welcome to a new type of meditation app. You see, we're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for relaxation, deep sleep, AND motivation for creating lasting, positive change. That's right. Get the deep sleep your body and mind crave AND boost your focus and motivation naturally.

We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal!

Check out our brand new look!  Our new user-friendly design allows you to create, edit, and delete playlists and customize your session in a whole new way.

We've also added more background sounds! Now you can enjoy cozy campfire, winter wind, lake waves, whale song, and thunderstorm.

* Playlist feature *
* Unlock All and save *
* Demo *
* Bug fixes *

App name change.

 Bug fixes and new in-app purchase functionality enabling.

Updates to in-app store code.

Changed name to "Sleep App Self-Hypnosis & Guided Meditation by Rachael Meddows".

This version includes a rework of the audio part of the app; audio will now continue to play after the screen is off or the app enters the background.

Added InApp store, Fixed memory leak crashes and DB storage in accordance with Apple’s new iOS5

enriched features.