Dips Personal Trainer is a bodyweight strength utility for iOS that guides users through a 12-level dip progression program.
The App DNA
What makes this app unique?
The program removes the cognitive friction of designing a strength routine by providing a diagnostic test that calibrates the starting intensity for the user.
For Individuals seeking a structured, progressive bodyweight training program specifically for dips, ranging from beginners to those building strength.
What does it look like?
Key features
Twelve intensity tiers allow progression from zero repetitions to advanced strength training, creating a clear path for long-term usage.
Diagnostic test calibrates the starting difficulty level, reducing onboarding friction for new users.
Visual charts track strength gains and workout frequency, reinforcing the value of the training program.
How much does it cost?
Dips Personal Trainer is currently a free utility with no visible subscription or in-app purchase gates, prioritizing user acquisition over immediate monetization.
Velocity
Dormant developmentopaqueShow more...
Dips Personal Trainer has been inactive for 881 days, indicating the project is no longer receiving development support. The last recorded release occurred in early 2024, and there have been no subsequent updates to address performance or feature sets. Given the lack of activity over the past two years, the app is classified as a zombie project.
Who built it?
Adrian Strzelewicz
3 apps tracked · Health & Fitness
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Pull Ups Personal TrainerUser Sentiment
What do users think recently?
How are ratings & reviews evolving?
Not enough recent reviews to extract reliable themes yet.
Read the full review analysisCompetition
Competitive landscape for Dips Personal Trainer
How's the Health & Fitness market?
Dips Personal Trainer occupies a narrow niche in the Health & Fitness category as a specialized, free utility. The lack of updates for 881 days contrasts with the active development cycles of broader fitness competitors, signaling a loss of market relevance.
Read the market outlookThe rivals identified
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Key takeaways for Dips Personal Trainer
Where is it heading?
The fitness utility market is consolidating around apps with frequent content updates and social-coaching loops. Dips Personal Trainer remains in a stagnant state, which will likely lead to further user churn as the audience migrates to more active, supported alternatives.
- The 881-day update gap indicates a complete halt in feature development, which erodes user trust and long-term retention potential.
The SWOT
- 12-level progression mechanism creates a clear path for beginner strength development
- Social-sharing integration could drive organic acquisition via the existing progression tiers
Next best moves
Sunset the product because the 881-day update gap indicates a lack of viable long-term support → reduce brand dilution
The counter-intuitive read
The app's lack of monetization is not a…
Read the full takeSince the last report: The product strategy has shifted from a maintenance-only posture to a formal recommendation to sunset the application. This change reflects the continued 881-day development hiatus and the resulting loss of competitive relevance.
Bottom line
The lack of development activity since early 2024 invalidates the current growth posture, and the team should pivot to a maintenance-only stance to preserve brand equity while evaluating a potential sunset if user acquisition continues to stagnate.
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- [1] App Store, source
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