Dredfit: Bodyweight Workoutsv1.9.0

What changed

• LocalizationAdded support for German, French, and Italian languages.
• New featureNew 'Something hurt' feature to pause progression for specific movements during injury.
• UXAdjusted movement progression logic so specific exercises climb one step at a time.
• New featureAdded pause and resume functionality for warm-up and cool-down blocks.
• UXIntroduced a five-second countdown before every exercise position.
• New featureAdded ability to extend rest periods by up to twice the planned duration.
• UXUpdated 'Easy, could do more' feedback logic to reflect realistic progress ceilings.
• UXProgress chart now visually marks breaks of a week or more with a band.
• PerformanceOptimized widget refresh budget and fixed layout for long exercise names.
• UXAdded month names to the calendar footer.

Original release notes

The biggest update the app has had — and it now speaks German, French and Italian.

A MOVEMENT CAN REST
• Muscles giving out and a joint hurting are different things, so they get different answers. Tap "Something hurt" during a workout: the exercise ends, the movement keeps its place in the plan at the same level, and it stops getting harder for its next three appearances. Today says how much of that rest is left.
• How fast a movement may climb now depends on the movement. Calves, the vertical push from the wall handstand up, and every exercise on its hardest variation move one step at a time instead of two. Tissue is not uniform, and this is the only dial that acts before an overload rather than after it.

THE GUIDED BLOCKS
• The warm-up and the cool-down can be paused — for the doorbell, the kettle, a child. Resuming counts you back in, and then the countdown continues from the second it stopped, never from the top.
• Five seconds to get ready before every position, so the timer no longer starts while you are still getting off the floor.

HONEST SCREENS
• Rest can be extended, not only cut short: "+15 s" sits beside "Skip rest", up to twice the rest that was planned.
• "Easy, could do more" no longer promises that progress comes twice as fast — the new ceiling makes that untrue. It promises a direction and says nothing about size.
• The progress chart marks a break of a week or more with a band, so the quiet drop that happens between two workouts no longer looks like it happened inside one.

ALSO HERE, from two versions that never reached the App Store: the widget stops spending its whole daily refresh budget on a timeline that had already expired, two cool-down stretches are counted per side instead of asking you to count, the longest exercise names fit the large widget again, and the calendar footer names the month you are looking at.

Same levels, same history, no migrations — and still no account, no ads and no network requests.