Exercises for New Moms is a postpartum fitness app providing 30-day workout plans for core and pelvic floor recovery on iOS and Android.
The App DNA
What makes this app unique?
The app removes the friction of finding safe, postpartum-specific exercises for mothers who have received medical clearance but lack access to specialized in-person training.
For New mothers who have received medical clearance to resume physical activity after childbirth.
What does it look like?
Key features
Structured four-week exercise cycle for core and pelvic floor recovery.
Targeted routines for abdominal and pelvic floor stability post-delivery.
How much does it cost?
Freemium model relies on ad-supported content with additional monetization via in-app purchases.
Velocity
Dormant developmentUX improvementsShow more...
Exercises for New Moms has been inactive for 674 days, placing it firmly in the zombie category. The last recorded updates across both iOS and Android platforms occurred in late 2024 and provided no evidence of ongoing development or support. There is no indication of active maintenance, feature expansion, or live operations.
Who built it?
Fitric
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Exercises for Moms
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Fitness Ballet BarreUser Sentiment
What do users think recently?
Fresh user feedback skews frustrated. Users appreciate the core exercise routines provide noticeable physical results for users within a few days of starting.
How are ratings & reviews evolving?
What users say, by theme
- The core exercise routines provide noticeable physical results for users within a few days of starting
- Repetitive workout routines over thirty days cause boredom and decrease motivation for long-term daily engagement
12 of 12 recent reviews analyzed · moderate confidence · Frustrated overall
Read the full review analysisUnlock 2 more frustration themes, each backed by review evidence.
Access the full report for freeCompetition
Competitive landscape for Exercises for New Moms
How's the Health & Fitness market?
Exercises for New Moms occupies a niche in the Health & Fitness category, currently holding a 2.33-star rating across 147 total ratings. The low rating relative to the specialized content suggests that technical instability is currently outweighing the utility of the postpartum-specific routines.
Read the market outlookThe rivals identified
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Access the full report for freeThe Analyst's Read
Key takeaways for Exercises for New Moms
Where is it heading?
The postpartum fitness market is increasingly demanding reliable, high-frequency content updates to maintain engagement. Exercises for New Moms is currently exposed due to its dormant release cadence, which leaves technical bugs unaddressed and causes long-term churn among the target demographic.
- The lack of updates since November 2024 signals a dormant development state, which erodes user trust and prevents resolution of critical purchase-restoration bugs.
The SWOT
- Postpartum-specific conditioning builds category authority
- Dynamic workout generation would reduce churn
Next best moves
Audit purchase restoration logic because users report errors when trying to restore bundles -> reduce refund surge
+ 1 more prioritized moveThe counter-intuitive read
The app's primary risk is not a lack of features…
Read the full takeBottom line
Technical failures regarding purchase restoration and data synchronization currently block the value proposition for paying users, and addressing these stability issues is the only path to reversing the negative sentiment trend.
Unlock 2 critical frictions, 1 market threat, 1 more prioritized move and the analyst’s take.
Access the full report for freeSources
- [1] Play Store listing, source
Report last updated